Plant Yourself Where You Will Bloom by Jennifer Anderson
What Happy Women Know by Dan Baker and Cathy Greenberg
Skirt Strategies by Katie Snapp and Carol Wight
Escape From Cubicle Nation by Pamela Slim
The Cheerleader Speaks by Kathleen Kastner
Finding Your Own North Star by Martha Beck
The Ultimate Happiness Prescription by Deepak Chopra
Has something inside been telling you that your current job or career just isn’t working for you anymore?
You’re not alone. Millions of people around the world wake up every morning and say, “I really gotta make a change. But, I’m just not sure what to do.”
Sadly, most of them won’t find the motivation and the information they need to make a fresh start. But this doesn’t have to be your story – because we both know you’re smarter than that!
I know you have a very special gift to give the world, and I want you to have every opportunity to make your dreams a reality.
That’s why I’m thrilled to present you with an opportunity to hear from one of the most highly respected career coaches in the world. She’s the author of the upcoming, acclaimed book, “Plant Yourself Where You Will Bloom: How to turn what makes you unique into a meaningful and lucrative career” (Available on Amazon on October 8th.)
And – I know she’s the best because I’ve personally worked with her for several years, and I can’t say enough about how valuable her coaching is for me.
Career Strategist and Coach Jennifer Anderson is presenting a one-time only, complimentary TeleClass called “How to Move On from Your Dead-End Job and Launch a Wildly Successful New Career”
It’s happening Tuesday, October 8th – so save your spot now =>
“How to Move On from Your Dead-End Job and Launch a Wildly Successful New Career“
On this exclusive call, Jen is going to reveal:
* The Unbreakable Rule of successful job-hunting that you’re probably breaking right now (it’s a lot like shooting yourself in the foot before you start to run a marathon – yes, it’s that bad!)
* Why traditional networking doesn’t work anymore and what you should be doing instead
* The #1 Mistake that stops you from knowing what your perfect career would be
* How to make all the money you want and create job security for life
* Why a resume is the worst tool you can be using right now
The “How to Move On from Your Dead-End Job and Launch a Wildly Successful New Career” TeleClass is for you if you’re:
* Struggling because you know your job isn’t right for you but you don’t have a clear direction for what to do next
* Worried because you don’t want to be unrealistic and jeopardize your financial security
* Worn down, burnt-out and depressed because you aren’t using your gifts, talents and creativity
You definitely want to save your spot for this 1-time event. I know Jen delivers huge value (I always rush to sign up when I hear she’s delivering a class) and she and I both want you to be living the life you really want – and happily shouting in the elevator, “I LOVE my JOB!”
Join us now => “How to Move On from Your Dead-End Job and Launch a Wildly Successful New Career“
Warmly,
Coach Sarah
P.S. Feel free to forward this email to a friend that you know could use this valuable information.
Get instant access by reserving your spot here => “How to Move On from Your Dead-End Job and Launch a Wildly Successful New Career“
I hope you are having an amazing summer. I’d like to share a recent experience with each of you and hope you too can benefit from my story.
On Sunday morning I woke up a little bummed because it was supposed to be the 1st day of my vacation. However, due to circumstances outside of my control my trip was rescheduled to a later date. Instead of sleeping in and feeling blue I decided to wake up, go to a yoga class and start my Sunday.
To my surprise there was a substitute teacher for Vinyasa yoga. Awesome class and at the end he announced that he was teaching a free class at a winery that evening. Class would be outdoors and after class you could enjoy a free wine tasting.
I thought how could it be. Two of my favorite things. Yoga & Wine. I have to go. I invited a friend & we had such an amazing time.
During one of the sun salutations I thought, Wow, how awesome is this. I started the day doing one of my favorite things and I continued doing more of my favorite things throughout the day and night.
I am a BIG believer in the Law of Attraction meaning Like ATTRACTS Like. Once you start doing something that you LOVE more of what you really want will start showing up.
What I want for each of you is to think about YOUR Favorite Things.
List all of your favorite things and then think about how frequently you want to ENJOY them. Daily, Weekly, Monthly, Quarterly, Annually.
Click below to create very own
Print it out, Write it down & Make it happen!
Enjoy MORE of Your Favorite Things this Summer.
Feeling Stuck? Click here to some extra support from me!
What I want for each of you is to fill your summer with your favorite things.
Be open to allow GOODNESS into your life.
Practice Gratitude Daily.
Allow JOY to flow into your Life
Appreciate Yourself for all the wonderful AMAZING things you do for you, your family & friends.
Warmly,
Coach Sarah
2013 is flying by. I can’t believe Memorial Day is almost upon us. This time of year always brings about change and new beginnings. The school year is ending, graduations are occuring, summer is FINALLY here!
What will this summer bring you?
Now is an excellent time to dust off and review your GOALS for the year.
What have you accomplished?
Which goals (if any) do you need to release?
What are NEW goals which will allow you to GROW and S-T-R-E-T-C-H this summer?
* Run your 1st 5K
* Train for a 1/2 marathon, full marathon or triathlon
* Take that amazing summer vacation you have been dreaming of (Italy, Greece, Hawaii, US National Parks, Route 66)
* Shift away from processed foods to whole nutritious foods
* Pitch, toss, donate physical stuff in your environment which is weighing you down
* Advance your career – Spend time with a mentor or Coach to map our your next role
* Save an extra $100 per month – Stop spending your money on things that do not serve you
* Review & rebalance your investment portfolio
* Let go of toxic relationships – those people who ZAP your energy
* Open yourself up to attract more people who support your best self
You may be thinking those all sound great but HOW am I going to get there?
Start incoporating New Summer Routines
* Morning walks or runs with neighbors
* Swim laps at local pool
* Weekly bike rides with friends & family
* Plan your summer vacation. Need ideas? Ask Me. I love to travel!
* Shop your local farmers market or join a CSA (Community Supported Agriculture)
* Grow your Linkedin network
* Practice 1-in-1-out rule. Each time you purchase something new (shoes) donate your old pair
* Create a summer savings account – auto deposit $25 each week
* Spend time with family & friends who bring out the best in YOU
Ready to live your best summer?
Do you need support to create & achieve your summer Goals?
Click here to schedule a personal phone coaching session with me. Together we will:
* Review Where You Are
* Identify Your Focus Areas
* Design a Plan to get You there
Start living your Best Summer Now!
Warmly,
Coach Sarah
| 7 Week Spring Cleanse
I’d like to invite to join me in the 7 Week Spring Cleanse. Over the next 7 weeks you will receive weekly Lifework exercises from me for your Physical, Financial, Emotional and Self Health. Additionally, you will receive 4-30 minute individual phone coaching sessions with me. Our first session will be all about your GOALS over the next 7 weeks. What do YOU really want to achieve? Here are some ideas to get you started on thinking about creating your personal goals for the 7 Week Spring Cleanse. Physical: Am I holding onto things that no longer serve me? Do I have too much clutter? Does my home have an area where I can go to have peace, read, work on personal productivity or inspiration? Financial: Am I living within my means? Do I have a budget which allows me to save money for the future? Emotional: Do I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them? Am I in tune with my wants and needs and do I have a plan in place to get them taken care of? Self Care: Do I exercise at least 4 times a week? Do I have any habits which I find unacceptable? (too much caffeine, too much sugar, too much TV time, too much tobacco, too much alcohol) These are just a few ideas to get you started. I want to hear from YOU. What do YOU really want? My role as your coach is to support you to reach YOUR Goals which is why I’m inviting you to join me on the 7 Week Spring Cleanse. With this course you will receive: 7 weeks of Lifework exercises for your Physical, Financial, Emotional & Self Health Goals Creation Session – Brainstorming session for me to listen to help you set specific measurable goals for the next 7 weeks 4 individual phone coaching sessions 30-minutes each Ready to get started? Only $35/week ($245 for all 7 weeks) To receive your 1st Lifework exercise and schedule your Goals Creation Session click here or email me at sarahucoach@yahoo.com What I want for you is to support you as your CREATE & ACHIEVE your GOALS!!! Warmly, Coach Sarah |
Don’t you hate that feeling when you see the RED fuel light go on. CRAP!! I’m running out of gas. I wonder how far can I go before I totally run out?
Running on Empty takes far more ENERGY than operating with a FULL tank.
Do you ever wish you had that same indicator light on your body so you knew when to pull over and refuel?
How do you feel when you run on EMPTY?
* Impatient
* Anxious
* Defensive
* Judgmental
* Stressed Out
* Angry
* Resentful
* Overall fatigue
* Negative Self Talk
In today’s world, most people are running on fumes. The reserve tanks are EMPTY.
Your choices, your LIFE is so much easier and automatic by having a reserve.
What do you mean by having a Reserve?
To have a reserve means that you have more than you need in every area of your life:
* Money
* Time
* Rest
* Personal Space
* ENERGY
You need a Reserve more than you know. Just start the process and watch how EASY your life gets and how FREE you feel. It works.
With a strong reserve you are truly at CHOICE. You can have more of what you REALLY want and need. You spend your time doing what fulfills you and you can truly be yourself.
You can try to be yourself without a reserve but it’s rarely sustainable or consistent. You will be running on fumes again before your know it.
You need a reserve in 10 areas:
1. Time
2. Space
3. Money
4. Energy
5. Opportunity
6. Love
7. Information
8. Wisdom
9. Self
10. Integrity
There are so many benefits to having reserves. Here are just a few:
* Freedom from worries
* Space to GROW
* Living a peaceful life
* You attract more of what you REALLY want
Ready to fill your tank to FULL?
Click here to schedule a personal phone coaching session with me. Together we will:
* Review Your 10 Current Reserve Areas
* Identify Your Focus Areas
* Build Your Personal Reserves
Start refueling NOW!
Warmly,
Coach Sarah
Welcome to 2013!
I hope your new year is off to an amazing start and you are enjoying the first days of January. The new year is a wonderful time to reflect back on accomplishments of the past year and think forward to the year ahead.
Who do YOU want to be in 2013?
What do YOU really want in the new year?
How do YOU plan to get there?
You may have been one of the millions of Americans who sat down on January 1st and wrote down your New Years Resolutions with a list like this.
Have you had this list in the past? How successful have you been at achieving these resolutions?
The reason New Years Resolutions like this fail year over year is because:
My role as a coach is to support you to reach YOUR Goals which is why I’ve created
GOALS 2013: 10 Week Energy Boost to Reach YOUR Goals
With this course you will receive:
A total of 10 individual phone coaching sessions 30-minutes each.
$197/month (3 month course)
Ready to get started? Email me at sarahucoach@yahoo.com
What I want for you is to be more mindful of what you really want in 2013 and to support you to CREATE & ACHIEVE your GOALS!
Warmly,
Coach Sarah
What do you really want in 2013?
The New Year is only 2 weeks away and I’m preparing to kick-off my 3rd annual Vision course; an 8 week New Year’s Goal Achieving Life Coaching course. Vision 2013 starts on Monday, January 7th.
Do you have something you want to change or achieve in your life in 2013? Maybe you’d like to….
· Balance the demands of your life
· Find more time for yourself
· Get a new career (or a raise)
· Start a business
· Grow an existing business
· Lose weight
· De-Clutter your home
· Eliminate money worries
· Or Something else
No matter what you’d like to change or achieve, the secrets to success are the same!
#1 Get Clear. Be as specific as possible, decide what you REALLY want. The more clear you are on what you want to have in life, the more likely you are to achieve it.
#2 Get Perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.
#3 Get Support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask the people in your life to support you.
Ready to get started? Enroll here
Do you have something SPECIAL, something important you’d like to change? If you want to SPEED up your success rate, then I’d like to help you do it with an 8-week coaching course where together we’ll work to….
=> Create a crystal clear vision for ‘ultimate success’ so you know exactly what you want, where you’re headed and what you need to do to make it happen.
=> Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress
=> Leave each session renewed, re-energized and inspired to finally achieve the change you seek – once and for all.
Starting January 7th, we will meet for the first of 6 individual phone coaching sessions. Each session is 30 minutes. The ideal schedule is to meet each week for 3 weeks and then take a week off. In addition to our individual sessions you will receive weekly Lifework exercises to keep you motivated and moving faster towards reaching your goal.
Are you ready to create your 2013 Vision?
At the end of 8 weeks you will
· Identify and Zap Energy Drains
· Create Healthy Daily Habits
· Clear Out the Clutter in Your Home
· Create Awareness About Your Money
· Grow & Nurture Relationships in Your Life
· Create an Extreme Self Care Practice
· Plus Much, Much More!
Special 25% off for Early Birds
$147 per month. Vision 2013 is a 2 month course
Vision 2013 will fill up fast so act TODAY. The Special 25% Early Bird Savings offer is only valid until Friday, December 21st or until the course is full which ever comes first.
Life Coaching courses also make excellent holiday gifts.
Please contact me to reserve your spot in Vision 2013 today.
Warmly,
Coach Sarah
As you prepare to celebrate this day of Thanksgiving I would like to share 3 Ways to Invite More Gratitude to your day. Please enjoy and share with your friends, family, co-workers and neighbors.
Speak Gratitude: Prior to starting your Thanksgiving meal, invite each individual at the table to share who or what they are most grateful for over the past year.
Write Gratitude: Place a piece of paper or small index card at each place setting and invite each person to write down who or what they are most grateful for this year. Place the cards in a gift bag and before starting your meal pass the bag around the table and have each person draw out a gratitude card and guess who’s gratitude message is shared.
Grow Gratitude: Start a Thanksgiving Gratitude journal. Invite each of your family members & friends to write in the journal who or what they are most grateful for this year. Keep the journal and continue to add to it each year.
I know that there may be loved ones in your life who you are not able to share the holiday with you this year or you may not be able to be with your loved ones.
Please know that the practice of gratitude starts from within. You may start your Thanksgiving day with your own gratitude journal reflecting on what you are most grateful for this year.
What I want is for each of you to have a blessed Thanksgiving.
Warmly,
Sarah
| What is Extreme Self Care?
Extreme Self Care (or ESC for short) means taking the best possible care of yourself each and every day. You maybe thinking, I don’t have time to take care of myself. I have so many other obligations. My kids, my spouse, my job, my friends, my pets. What I want you to do is image you are traveling on an airplane and before the jet takes off the flight attendants go through the safety announcements and instruct you to “Put Your Oxygen Mask on First Before Helping Others” It’s the same logic with Extreme Self Care. You can not help others unless you are able to breathe yourself. My Treat for you this month is to create your own Extreme Self Care routine by Day, Week, Month and Year Extreme Self Care practice. Here are a few ideas to get you started. Daily Extreme Self Care * Taking 20 minutes each morning to plan my day. * Allowing myself time to “power down” before going to bed (no tv, laptop, texting, social media updates) Weekly Extreme Self Care * Reading something just for fun * Going to my favorite exercise class; Power Yoga, Tabata, Weight Lifting, Boot Camp Monthly Extreme Self Care * Having dinner with friends * Getting a massage Annual Extreme Self Care * Going on a relaxing rejuvenating vacation which allows me to “unplug” (little to no technology) * Attending my favorite concert Get the idea! Ready to get started. You can add as many things to your Extreme Self Care practice as you want. The more the better. Need help creating your ESC practice contact me to schedule an individual coaching session. Its so important to ramp up your Extreme Self Care practice this time of year, as the leaves start to fall, stress levels start to increase with end of the year deadlines, holiday planning, shopping, traveling and family events. What I want for you is to have many treats this holiday season with the first being the gift of Extreme Self Care. Get started today with a coaching session to make your Extreme Self Care practice perfect for YOU. Remember is you don’t take care of your Body, Mind and Spirit no one else will. Warmly, Coach Sarah
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