10:00 am - 3:00 pm

Start your Saturday morning naturally calm as I lead you through a gentle yoga and meditation practice next to the lavender fields at Sweet Streams Lavender Farm Class will begin promptly at 10am.  After class, you will be treated to a healthy catered lunch with lavender lemonade.  Gluten free lunch options will be available. Following lunch, we will…

9:00 am - 2:00 pm

Surround yourself in nature as you hike through the colorful fall leaves at Weston State Park.  You will learn ways to elevate your life.  After the hike you will travel to Green Dirt Farm for a tour and farm to table lunch. Saturday, October 10th from 9am - 2pm.  Weston State Park is located at 16600…

1:00 pm - 6:00 pm

Spend the day reflecting on how far you have come in 2020.  Relax with the best restorative yoga poses while going deeper into extended meditation.  Learn the 3 Secrets to a Stress Less Holiday Season. Saturday, November 7th from 1pm - 6pm at The Space located at 1901 W. 43rd Street, Kansas City, Kansas. The retreat…