Namaste All Day was created with you in mind.  Your annual membership connects you to a community of likeminded women who encourage, motivate and support each other.  You will have your choice of 3 day retreats to attend throughout the year.  During each day retreat you will enjoy a combination of yoga, meditation, life coaching,…

10:00 am - 3:00 pm

Kick off the New Year with a day of intention, meditation, and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 9th starting at 10am CST via Zoom. …

10:00 am - 3:00 pm

  2 Spots Left.  Message me to save yours today. Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with…

12:00 pm - 1:00 pm

Elevate Your Life group coaching connects twice a month on Zoom to support, inspire and empower each other.  You have two options to join: Monday, May 3rd and 17th from 12pm - 1pm Central Time OR Thursday, May 6th and 20th from 12pm - 1pm Central Time The bi-monthly Zoom meetings are carefully designed to…

11:00 am - 4:00 pm

Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri. $130 for your Replenish Retreat

10:00 am - 3:00 pm

Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am - 3pm at The Elms Gazebo located at 401 Regent St.…

10:00 am - 3:00 pm

Start your Saturday morning naturally calm as I lead you through a gentle yoga and meditation practice at Casa Somerset in Paola, Kansas. Class will begin promptly at 10am.  After class, you will be treated to an organic farm to table lunch. Gluten free lunch options will be available. Following lunch, we will continue with more…

10:00 am - 3:00 pm

Surround yourself in nature as you hike through the colorful fall leaves at Weston State Park.  You will learn ways to release what is no longer serving your highest good.  After the hike we will travel to town to enjoy a late lunch at The Vineyards Saturday, October 16th from 10am - 3pm.  Weston State…