Namaste All Day was created with you in mind.  Your annual membership connects you to a community of likeminded women who encourage, motivate and support each other.  You will have your choice of 3 day retreats to attend throughout the year.  During each day retreat you will enjoy a combination of yoga, meditation, life coaching,…

10:00 am - 3:00 pm

Kick off the New Year with a day of intention, meditation, and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 8th starting at 10am CST via Zoom. …

10:00 am - 3:00 pm

  Enjoy your day at the beautiful Tuscan villa Casa Somerset You will enjoy gentle flow yoga and silent and guided meditation followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 30th from 10am - 3pm at Casa Somerset located at…

11:00 am - 4:00 pm

When was the last time you gave yourself 5 hours just for YOU? No to-do's, no deadlines, no phone calls, no texts, no carpool, no demands When was the last time you gave yourself permission to relax, unplug, unwind? Join me on Saturday, June 11th at Stonehaus Farms Winery from 11am - 4pm The day will begin…

4:00 pm - 11:00 am

Who needs 4 days to unplug and be surrounded in nature? Who is ready to go to Colorado Springs? You are invited to join me on this amazing 4-day Namaste All Day Retreat in Colorado. We will be retreating at this beautiful Airbnb in Woodland Park, Colorado just 15 minutes from Colorado Springs and 10 minutes from…

10:00 am - 3:00 pm

Start your Saturday morning naturally calm as I lead you through a gentle yoga and meditation practice at Casa Somerset in Paola, Kansas. Class will begin promptly at 10am.  After class, you will be treated to an organic farm to table lunch. Gluten free lunch options will be available. Following lunch, we will continue with more…

9:00 am - 2:00 pm

Surround yourself in nature as you hike through the colorful fall leaves at Weston State Park. You will experience nature meditations including walking and silent meditations. You will learn the benefits of forest bathing. After the hike we will travel to Green Dirt Farms for a private lunch. Your lunch and retreat activities including a…