11:00 am - 4:00 pm

Kick off the New Year with a day of intention, yoga, meditation and vision board creation.  You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board. Saturday, January 4th from 11am -…

9:00 am - 2:00 pm

GROW   Enjoy your day with an invigorating hike through the Overland Park Arboretum.  Set S-T-R-E-T-C-H goals for yourself to grow personally and professionally.  You will learn the benefits of silent walking meditation and the healing powers of flowers. Saturday, April 25th from 9am - 2pm at the Overland Park Arboretum located at 8909 W. 179th St. Overland Park, Kansas.  The…

10:00 am - 3:00 pm

Start your Saturday morning naturally calm as I lead you through a gentle yoga and meditation practice next to the lavender fields at Sweet Streams Lavender Farm Class will begin promptly at 10am.  After class, you will be treated to a healthy catered lunch with lavender lemonade.  Gluten free lunch options will be available. Following lunch, we will…