- New Year’s Virtual Vision Board Workshop on Saturday, January 7th
- Monthly group accountability vision board check-ins and guided meditations
- My Weekly Monday Morning Motivation email
- Exclusive Discounts on Private 1×1 Coaching sessions with me
I am delighted to welcome you to Namaste All Day 2023.
Your Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.
Your Namaste All Day Membership of $598 includes:
Sign Up Today for $598
Payment can be made via Venmo @Sarah-Uchytil or I can invoice you to pay via Credit Card or PayPal.
IMAGINE Kick off the New Year with a day IMAGINING what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board. Saturday, January 7th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2023 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board. This is included with your Annual Membership to Namaste All Day and does not count as one of your 3 retreats.
INTUITION Spend the weekend tapping into your intuition and reflecting what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, February 3rd from 5pm – Sunday, February 5th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.
INVIGORATE – Saturday, April 29th
Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about the heart health benefits of mindfulness and enjoy a private wine tasting. (11am – 4pm) Bourgmont winery is located at 20299 Quivira Rd, Bucyrus, Kansas.
INVIGORATE – Saturday, April 29th – Sunday, April 30th
You will experience everything in the day retreat PLUS a healthy dinner, restorative yoga, breakfast and a morning yoga and mediation session. Shared room rate $225, Private room rate $325 (11am Sat – 11am Sun) This counts as 1 Namaste All Day Retreat. Private room overnight accommodations are an additional charge of $325, shared room $225. 4 Rooms Available.
INSPIRE – Thursday, July 27th – Sunday, July 30th.
Give yourself 3 days to unplug, relax and get inspired in a beautiful peaceful setting. You will enjoy daily yoga, meditation, and reflective life coaching exercises. Cedar Crest Lodge is located in Pleasanton, Kansas. This counts as 3 Namaste All Day Retreat1. Private room overnight accommodations start at $595; shared room $395. 10 Rooms Available.
INSIGHT – Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 23rd from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.
INHALE– Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at Green Dirt Farm. Saturday, October 21st from 9am – 2pm. Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.
INNER KNOWING Spend the day reflecting on how far you have come in 2023. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season. Friday, November 10th at 5pm to Sunday, November 12th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.
Ahhhhhhh. You know how amazing, re-energized and rejuvenated you feel after a Namaste All Day Retreat. I invite you to join in 2023.
Give this gift to yourself.
Sign Up Today for $598
Payment can be made via Venmo @Sarah-Uchytil, PayPal or Credit Card.
You can email me at firstname.lastname@example.org with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.
Questions? Please message me email@example.com or 913-481-4791.
Today I am sharing my amazing experience from my Namaste All Day Retreat in Colorado. My intention for the retreat was to connect with Mother Nature and her elements of Air, Water, Fire and Earth. I did not know the power of her intention. I was Blown Away – literally.
We drove from Kansas City to Woodland Park, Colorado on Tuesday, July 26, 2022. At 4:38pm as we entered eastern Colorado, our phones went off alerting us of a Tornado WARNING! What do we do? We are in the middle of fields. Do we pull over? Seek cover in a ditch? Park under an overpass bridge and wait? Keep driving until we find shelter. Thankfully, up ahead was a Centrex gas station at the Stratton, Colorado exit. Just as I saw our safe haven, I also spotted the skinny twister a few miles ahead of us. As I exited I-70 an emergency vehicle sped past me alerting me to get off the road. I parked under an awning, we grabbed our purses and phones and ran into the Ladies Room for safety. We stayed there until we got all clear and continued our way. Note: Pay attention to Mother Nature and get out of her way as needed.
Our first morning we drove 10 miles to Manitou Springs to attend a lovely gentle flow yoga class. A perfect way to stretch after our prior day’s journey. After class I inquired about using the space the following day. We had our Mineral Soaks scheduled at the adjacent spa and really wanted to practice yoga again in this tranquil space. The teacher said YES, and we were off to the Good Karma Café for breakfast. Next stop is a cute store with lots of spiritual goods. I purchased a few items for $8 and paid with a $10 bill. The salesclerk handed me a $2 bill in return. I thought to myself “I haven’t seen a $2 bill in years” My Godmother would give me $2 for gifts when I was a little girl which always made me feel special. I thought maybe she was watching over me. The Mineral Soaks the next day were incredibly relaxing. I could feel the toxins releasing from my body. Connecting to Water helped me to release stress and be able to be more free flowing.
Our Airbnb in Woodland Park was gorgeous. A beautiful 4-bedroom 4 bath home on 6 acres with a breath-taking picture window with a clear view of Pikes Peak. Each morning I led the group in a morning meditation. At 4am on the 2nd night I was awoken to a fire in my fireplace. My first thought was panic, the place is on fire. Then, in my sleepy state I realized it was electric. Why is this on? I didn’t turn it on. Is someone in my room? Is this place haunted? At that moment I remembered a reminder from earlier that day. My 9-year Facebook Friendship Anniversary with a very dear friend of mine. He attended my 1st Namaste All Day Retreat in July 2017. 5 months later he died suddenly of a massive stroke. He has a way of showing up at my Namaste Retreats in his own unique way. For me the fire reminded me of my energy and the internal light within each of us.
On Friday, we traveled to Colorado Springs to hike Seven Falls. When we arrived, there was no place to park so we drove to the auxiliary parking lot to take the shuttle. Ugh, it was an hour wait. We decided to drive to the Broadmoor Hotel as it was close. Park and hop in an Uber. Unfortunately, there were no available Ubers. Weird for a Friday. I spotted a Broadmoor shuttle bus drive and explained our predicament. She looked at the 4 of us and said Hop In. We got VIP door to door service to Seven Falls. Amazing hiking and the falls were spectacular. We honored, appreciated and embraced Mother Nature’s Beauty.
That evening we discussed attending Yoga at Red Rock amphitheater. Class started at 7am and we were 90 minutes away. Two of us got up at 5am to leave by 5:15am. We witnessed a glorious sunrise over the mountains followed by seeing the magnificent Red Rocks. Parked and hiked up to the amphitheater with 7 minutes to spare. Oh, I forgot to mention, we didn’t have tickets. I tried to purchase tickets online the night before, but they were sold out. I followed my intuition because I knew something good would happen. As we entered the ticket gate, I tried to pull up my app one more time to purchase tickets. One of the other ladies working asked if I had purchased tickets, I said I explained I tried and got the Sold-Out message. She said wait over here we have extra tickets. Then 2 minutes later we waved us through, and we rolled our yoga mats out on the end of Row 14 and 15 in Red Rocks Amphitheater for 7am Yoga on the Rocks.
After an awe-inspiring practice, we drove back to Woodland Park. Stopped by a cute Turquoise Shop we passed every time back to our place. Walking in, one of the ladies working said to me “Great to See You Again” I explained I was not from the area, and it was my first time in the shop. After I made my purchase, I went outside to wait for my friend. She came out and said Sarah, you won’t believe this, but that woman is an Energy Reader. She said You are exuding this vibrant positive energy. I told her about all the Good Karma, and she said to keep up my amazing energy.
What Does this All Mean
Aligning with Mother Nature = Receiving Good Karma
By Appreciating Mother Nature, You Become a Super Attractor
Being at 8,500 feet generates High Vibe Energy
I live my life by Elevating My Life and Elevating the Lives of those around me
As we get ready to celebrate Valentine’s Day on Monday it is also a wonderful time to check in on your Heart Health.
February is American Heart Month – a time when the nation spotlights heart disease, the No. 1 killer of Americans. Throughout the month, the American Heart Association’s “Heart to Heart: Why Losing One Woman Is Too Many” campaign will raise awareness about how 1 in 3 women are diagnosed with heart disease annually.
During the COVID-19 pandemic, many people have delayed or avoided going to hospitals for heart attacks and strokes. More people have engaged in unhealthy lifestyle behaviors, such as eating poorly, drinking more alcohol and limiting physical activity, that can contribute to heart disease. Meanwhile, heart disease continues to be the greatest health threat to Americans and is still the leading cause of death worldwide, according to the AHA’s Heart Disease and Stroke Statistics.
Have you fallen into some unhealthy habits since the pandemic started?
What are you doing to keep your heart happy & healthy?
Are you ready to reconnect and make your heart health a priority?
Here are my 10 tips to have a Happy Healthy Heart this Valentine’s Day.
Remember when you love yourself, you glow from the inside. You attract people who love, respect and appreciate your energy. Everything starts with how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best life has to offer. Be magnetic.
Wishing you and your loved ones a very Happy Valentine’s Day.
2021 has been a year of ups and downs, joys, and struggles, change and uncertainty.
It can be easy to get on the downward spiral of negativity as it appears frequently on social media and the news.
Today I encourage you to flip your switch from negative to positive.
Take a few moments to turn on the Happiness Button in your brain. Think about everything and everyone who brought you joy, happiness, love, and laughter this year. Reflect on everything that YOU have accomplished in 2021.
Today I invite you to join me on Creating Your Best of 2021. Take a few moments, to settle in, grab your journal or a notebook, pour your favorite drink, and listen to your favorite music and reflect on 2021.
What are YOUR BEST experiences of 2021?
What stands out for you?
How did you GROW?
What did you RELEASE?
My 2021 BEST LIST
My Best ME Day (Self Care)
My Best New Healthy Habit
My Best Bucket List item
My Best Day with my Family
My Best Day with my Friends
My Best Book I Read
My Best Adventure
My Best Vacation
My Best Volunteer experience
My Best Concert
My Best Sporting Event
My Best Cultural Event
My Best New Restaurant
My Best New Recipe
The Best Thing I did for my Physical Health
The Best Thing I did for my Emotional Health
The Best Thing I did for my Mental Health
The Best Thing I did for my Spiritual Health
The Best Thing I did for my Financial Health
The Best Thing I did for my Continuing Education / Career
My Best Professional Accomplishment
My Best Personal Accomplishment
My Best Way I Expressed Gratitude
My Best Way I Expressed Appreciation
What stand out for you? Any themes?
What do you want MORE of?
What do you want LESS of?
What do you really want in 2022?
As we begin the last week of 2021, I want you to look at your life and ask yourself,
How can I lighten my load?
Check in on your Physical, Emotional, Mental, Spiritual energy
Who or What can I let go of?
An old idea, habit, fear, relationship. Let go of what is no longer serving your higher self.
When you live from your HIGHER self, you:
When you live from your LOWER self, you:
Questions of the week:
What can I let go of today?
How can I live from my Higher Self today?