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Sign Up & Save Namaste All Day 2024

You know the amazing self-care benefits of giving yourself permission to focus on you.

You know this because you are a VIP. You are.

Vibrant

Intelligent

Planner

You plan everything for everyone else.

What about YOU?

You know if you have an appointment on your calendar, you will be there.

Today, I am inviting you to start planning your self-care for 2024.

For one week – until Wednesday, November 22nd you will receive $200 off your annual membership to Namaste All Day and 1st choice of retreats.

Your Early Bird Namaste All Day Membership of $397 includes:

·       2 Namaste All Day retreats

·       New Year’s Virtual Vision Board Workshop

·       11 hours of monthly group coaching

·       Special Namaste All Day gifts

·       Weekly Monday Morning Motivation email

·       Exclusive Discounts on 1×1 Coaching

Your Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.

Sign Up Today

2024 RETREATS

Saturday, January 6th (10am – 3pm) Virtual Vision Board Workshop Give yourself this gift of uninterrupted time to focus on what you really want for the year ahead. You will be guided in meditation and inspired with powerful questions. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  his is included with your Annual Membership to Namaste All Day and does not count as one of your 2 retreats.

Friday, Feb 23rd – Sunday, Feb 25th (5pm Friday – 11am Sunday) Timber Creek Retreat House Spend the weekend tapping into your intuition and learning the neuroscience on why meditation really works. You will relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Timber Creek Retreat House is in Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $430, shared room $350. Wait List.

Friday, April 19th – Sunday, April 21st (5pm Friday to 11am Sunday) Timber Creek Retreat House Explore new ways to grow and stretch yourself further with a weekend away at Timber Creek. You will be refreshed with gentle flow yoga, nature mediation, and invigorating hiking on the 80 acres of trails. You will enjoy delicious foods and reflect with 3 guided meditations daily. Timber Creek Retreat House is in Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $430, shared room $350. 3 Rooms Available.

Wednesday, June 19th (10am – 3pm) Somerset Ridge Vineyard & Winery. This is a day for you. to celebrate the Summer Solstice. The retreat will begin with Coach Sarah leading a gentle flow yoga and meditation class.  After class, you will be treated to a delicious healthy lunch. Following lunch, Coach Lisa Nickel will lead us through her empowering interactive discussion on how to incorporate more happiness into your life.  You will have time to reflect and journal on the veranda, by the pond, or in the vineyard. The day will conclude at 3pm with a private wine tasting. Somerset Ridge Vineyard & Winery is in Paola, Kansas.

Saturday, September 28th (10am – 3pm) Casa Somerset – Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. You will learn about the best local farmers’ markets and hopefully, enjoy a fall harvest of honey and figs. In the afternoon, you will have more time for journaling along with another guided meditation session. Casa Somerset is in Paola, Kansas.

Wednesday, October 9th (10am – 3pm) Somerset Ridge Vineyard & Winery. Give yourself permission to slow down and take a day for you in the middle of the week. The retreat will begin with Coach Sarah leading a gentle flow yoga and meditation class.  After class, you will be treated to a delicious healthy lunch. Following lunch, Coach Lisa Nickel will lead us through her empowering interactive discussion on how to incorporate more happiness into your life.  You will have time to reflect and journal on the veranda, by the pond, or in the vineyard. The day will conclude at 3pm with a private wine tasting. Somerset Ridge Vineyard & Winery is in Paola, KS.

Saturday, October 21st (9am – 2pm) Weston, Missouri Surround yourself in nature as we hike through the colorful fall leaves on one of the gorgeous hiking trails in Weston. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at Green Dirt Farm located in Weston, Missouri.

Friday, November 8th – Sunday, November 10th (5pm Friday to 11am Sunday) Timber Creek Retreat House Spend the day reflecting on how far you have come in 2024. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets of manifesting what you want in your life.  Timber Creek Retreat House is in Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $430, shared room $350. 2 Rooms Available.

Ahhhhhhh. You know this is amazing, energizing and rejuvenating.

Give this gift to yourself.

Sign Up Today

Ahhhhhhh.

You know how amazing, re-energized and rejuvenated you feel after a day for you.

Give yourself this gift or Message Me and I can send a letter to Santa for you.

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Assorted

Benefits of Forest Bathing

Saturday, I lead a gorgeous Release Namaste All Day Retreat in Weston, Missouri. A picture-perfect day to be in nature. Walking in the woods, forest bathing.

Forest bathing? What is that? No, it doesn’t involve soap or a bathtub in the wild.

Forest bathing is a therapeutic technique in which you immerse yourself in a forest environment while focusing on the experience through your 5 senses (sight, sound, smell, taste and touch)

This week I want each of you to take a forest bath. Even a 15-minute forest bath.

Find a quiet place in nature.

TURN OFF YOUR PHONE.

Surround yourself with trees. Trees release phytoncides which are essential oils that protect themselves from germs and insects. We benefit from these aromas to help our breathing, cardiovascular system and boost our immunity.

Other benefits of forest bathing include:

  • Decrease in stress hormones including adrenaline and cortisol.
  • Decrease in inflammation.
  • Enhanced emotional state.
  • Increase metabolic state.
  • Increasing relaxation in the body and brain
  • Boosting creativity
  • Improved sleep

Reflection Questions:

How can you incorporate forest bathing into your weekly routine?

What you do you really want to let go of in your life?

Who will you become if you look at life from a different perspective?

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Assorted

What Would You Do If You Weren’t Afraid?

9 years ago, I was asked one of the most powerful questions of my life.

What would you do If you weren’t afraid?

My answer, I’d quit my corporate job and coach full time.

I remember thinking WOW! Those words actually came out of my mouth. At that point I was preparing to become a coach but at that moment, I realized fear was holding me back.

The next question What you would need to do that?

My response A severance package would be great!

Powerful events unfolded over the next few weeks. I found out Sprint was going through another reduction in force, my team had to cut by 25% and I was eligible for a severance package.

The universe had my back.

Looking back today, 9 years later, I am incredibly grateful for the courage and support I needed to make the leap from my corporate job to start my new venture to become the Life & Career coach I am today.

Fear continues to show up in my life.

Now, I have more confidence to face my fears. To not let my fears hold me back.

I coach my clients to face your fears to be empowered to live your best life and do your ideal work.

Today, I’d like each of you to take a few minutes to check in on one of your fears.

Fear of the unknown.

Fear of failure.

Fear of rejection.

Fear of change.

Fear of loss.

How is this fear supporting you?

What would it take to let it go?

Who would you become if you let go of your fear?

Are you ready to take ACTION?

I’m here to be your coach and accountability partner.

Message Me at sarahucoach@gmail.com to get started today.

I look forward to busting through your fears with you.

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Assorted

Where Do You See Yourself a Year from Today?

Today, I invite you to take a moment and close your eyes.

Take a few deep breaths and visualize a year from today.

How do you want your life to look?

Who is in your life?

Think about your relationships.

How do you feel in your relationships?

Happy, Connected, Loved

Think about your home environment.

How do you feel in your home?

Calm, Peaceful, Relaxed

Think about your Health.

How do you feel about your physical body?

Fit, Strong, Powerful, Rested

Think about your Career.

How do you feel about your work?

Meaningful, Focused, Accomplished

Now, Think about your life, TODAY.

How do you feel when you wake up?

Inspired, Energized, Motivated, Awakened

How do you feel each night when you lay your head on your pillow?

Grateful, Soothed, Appreciated, Restful

Is there a feeling you want to change?

What Circumstance or Situation you want to change in your life?

Your Job

Your Home Environment

Your Health

Your Relationships

Today is the day YOU can hit the reset button on your life.

What changes do you want to make?

I’m here to help you make the changes to your life and career to attract more of what and HOW you want to feel every day.

Please message me sarahucoach@gmail.com.

What I want for you is to actively live your best life and do your ideal work.

What change do you want to make today?

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Success Story

Radiant Abundant Confident

Today I want to share with you a story of Radiance, Abundance, Confidence and Success.
Meet Erin, a finance professional from Kansas City.
The coach/client relationship is confidential, and Erin is open to share her story with you. My hope is that you will see yourself in her story and Take Action to create the change you want in your life and career.
What prompted you to hire Sarah to be your coach?
I knew I was ready for a career change but wasn’t sure where to even begin. I had worked with Sarah in the past and she successfully helped me land my current role. I knew she’d help me do the same with a new opportunity. She was the first person I called.
What are the tangible results of your coaching experience?
Sarah helped give me a confidence boost when I needed it most. She coached me on interviewing and negotiating. She asked me thought provoking questions to help me identify my unique skills and abilities and to articulate my story and worth. Which all led to an opportunity with a 30%+ increase in base payand 40%+ increase in total compensation.
What are the intangible results of your coaching experience?
I have shed so much negative emotion and opened myself up to new opportunities and abundance. This has led to an overall increase in my mental and physical health which has had a direct impact on my family and close relationships.
What are Sarah’s strengths as a coach?
Sarah has the amazing ability to ask really hard questions while still being so very kind,genuine and caring. She won’t let you get away with a BS answer either! She listens so well and helps guide you on your journey.
What was memorable or meaningful about your coaching experience? Would you change anything?
My coaching experience transpired over 9 months. Sarah was with me every step and encouraged me all the way. She held me accountable and coached me on decisions throughout the process. I even turned down an offer that wasn’t a good fit and her coaching helped me see that and gave me the confidence to walk away knowing there was something better out there for me. I don’t know that I would have realized that on my own.
Do you feel your coaching dollars were worth it? Why or Why Not?
My coaching dollars were well worth it! It was an investment and making it held me accountable. Every time I interviewed, and someone commented on my resume I felt so confident knowing that Sarah had helped me professionally revive it! I felt proud! And I firmly believe it helped me secure the position and pay I was seeking.
Why do you think coaching works?
Coaching for me gives me the confidence to move forward towards a goal no matter how hard it may seem. When we’re in a position of looking for a new career path, we can feel deflated, burnt out and unworthy. Sarah is the perfect person to step in and help you rediscover your worth, get really clear on what you want and help you create a plan to get there. She doesn’t give up until the work is done! I would use Sarah over and over again!
Thank you, Erin! When she called me this week to share the amazing news, I could feel her energy radiating through the phone.
Are you ready to make the change you want?
Message mesarahucoach@gmail.comto get started today.
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Success Story

Career Coaching Success Story

Another incredible testimonial:
What prompted you to hire Sarah to be your coach?
Sarah has shown success in this area, and she and I connected with similar values.

What are the tangible results of your coaching experience?

To stay focused and to have patience.  To give myself some grace as I navigated this space.

What are the intangible results of your coaching experience?

It is hard to say what intangible efforts resulted in finding work, but consistency is the most critical intangible word that comes to mind.

What are Sarah’s strengths as a coach?

Positive energy, honesty, great listener, and homework that helped me stay the course.

What was memorable or meaningful about your coaching experience? Would you change anything?

I might have waited a little longer to hire Sarah so that I would have had a less emotional reaction to losing my job. I went into fight or flight mode and was still in shock about losing my job.  I wasn’t my best self.  Sarah recognized this and said it was ok to breathe and take a moment.

Do you feel your coaching dollars were worth it? Why or Why Not?
Yes, because it was hard for me to get out of my own head and Sarah helped with calming the storm and refocusing.  Plus, having a person that I could relate to helped a lot.  Not all coaches have the best interests of the person in mind.  She let me decide on what was the best options based on my personal situation.
Why do you think coaching works?
Coaching works because it helps to have a different perspective and to have help setting work goals and future self-goals.  It is not all about getting the job but about getting your mind and body healthy and ready to do the work.  Sarah helped me see that it is an entire picture, not just about the next job. She encouraged me to think bigger and not settle.
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Assorted

Are you a Hollow Chocolate Bunny or a Whole Chocolate Bunny?

 

Tis the season for chocolate bunnies. This past weekend chocolate bunnies were showing up everywhere. On store shelves, in Easter baskets, even in hot chocolate.
Chocolate bunnies may all look the same from the outside, but after further inspection you begin to realize not all bunnies are the same. Some are hollow and some are whole.
The hollow bunny may look very happy, and all put together, but in reality, they are just a fragile hollow shell. Ready to crack at any moment. Quick to meltdown as soon as they are put in a hot situation.
The whole bunny also looks happy but when you pick it up, you can feel they are solid. You know the whole bunny is more satisfying as it will last longer and be more fulfilling.
Chocolate bunnies are a lot like us. Some of us are going through life with this outer perfect looking shell but can crack or meltdown at the any moment while others are filled up from the inside out feeling healthy, happy and whole.
My question to you
Are you a Hollow Chocolate Bunny or a Whole Chocolate Bunny?
You might feel like a Hollow Chocolate Bunny if you
  • Crack at any moment
  • Meltdown quickly
  • Walk around with a hard shell
  • Feel empty inside
You might feel like a Whole Chocolate Bunny if you are
  • Solid
  • Grounded
  • Satisfied
  • Fulfilled
What can you do to shift from a Hollow Bunny to a Whole Chocolate Bunny?
  • Live a Balanced Life
  • Take Excellent Care of Yourself
  • Do Work You Love
  • Eat Healthy Foods that Energize You
  • Get Your Needs Met
  • Live with Integrity
  • Feel Peaceful, Centered and Clear Minded
  • Practice Gratitude Daily
  • Be Confident
  • Take Consistent Action to Propel Your Life Forward
  • Have Goals that Align with Your Values
  • Live in Abundance
  • Celebrate Accomplishments
  • Acknowledge yourself for your Achievements
How can you make that shift from Hollow to Whole?
Join me on an upcoming Namaste All Day Retreat
Saturday, April 29th at Bourgmont Winery in Bucyrus, Kansas from 11am – 4pm. for a Namaste All Day Retreat
You will enjoy a day with gentle flow yoga, guided & silent meditation, a healthy lunch, heart opening meditations, time to journal and discuss reflection questions with like-minded individuals. We will close the day with a private wine tasting.
You will leave feeling
  • Healthy
  • Whole
  • Nourished
  • Energized
Doesn’t that sound amazing.
Your Namaste All Day Retreat payment of $158 can be made via Venmo @Sarah-Uchytil or PayPal at sarahucoach@gmail.com
Questions? Please message me sarahucoach@gmail.com or 913-481-4791.
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Monday Morning Motivations

Inspired by Maya Yoga

Yesterday morning I woke up, and I drove downtown Kansas City to Maya Yoga for the Sunday morning community yoga class. Maya Yoga holds a special place in my heart as this studio, community, and teachers have healed my heart many times since my first class in this studio in 2008.
From losing jobs to losing friends to changing jobs to leaving jobs and starting new adventures in my personal and professional life. Maya Yoga is also the studio where I completed my Ashtanga teacher training in 2015.
I love Ashtanga yoga as it is a set sequence. Once you learn the sequence, you can really drop into your body and just breathe.
If you’ve been to one of my Namaste All Day retreats, the style of yoga I teach is Ashtanga based. I focus on the breath to movement. I love to queue poses that allow you to lead with your heart.
Forward fold – Deep inhale, long exhale, and lead with your heart.
Dive forward – lead with your heart.
Seated forward fold – imagine I have a string attached to your heart, and I’m pulling you forward.
Seated tree pose – Deep inhale, long exhale, and fold forward to lead with your heart.
Seated butterfly pose – lead with your heart.
Bridge pose – imagine there is a string on your heart pulling you up to the sky.
All of these poses are heart-openers. There is power in physically connecting with opening your body to open your heart emotionally.
When our heart is open, we are more loving, kinder, and more compassionate.
How can you lead with your heart this week?
In your relationships?
In your work?
In your Self Care?
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Monday Morning Motivations

In Honor of Love

Today’s Monday Morning Motivation is from Trust Life by Louise Hay.
I am very thankful for all the love in my life.
Allow these affirmations to fill your consciousness, knowing they will become true for you. Practice them with JOY.
  • From time to time, I will ask those I love how I can love them more.
  • I choose to see clearly with the eyes of love; I love what I see.
  • I draw love and romance into my life, and I accept it now
  • Love is around every corner, and joy fills my entire world.
  • I rejoice in the love I encounter every day.
  • I now deserve love, romance, joy, and all the good life has to offer me.
  • I am surrounded by love. All is well.
  • I am beautiful, and everybody loves me.
  • I am greeted by love wherever I go.
  • I attract only healthy relationships I am always treated well.
  • I am very thankful for all the love in my life. I find it everywhere.
Remember, when you love yourself, you glow from the inside. You attract people who love, respect, and appreciate your energy. Everything starts with how you feel about yourself. Start feeling worthy, valuable, and deserving of receiving the best life has to offer. Be magnetic.
Wishing you and your loved ones a very Happy Valentine’s Day.
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Retreats

Bourgmont Winery Retreat 2023

Love on YOURSELF!!

With our upcoming Invigorate Retreat, we encourage you to give yourself some love and some self-care. Self-care is a critical component of our overall well-being, and taking time to recharge, refresh, and rejuvenate is essential to leading a happy, healthy life. If you’re feeling overwhelmed, stressed, or just need some “me time,” consider joining us.

At Bourgmont Winery, we invite you to slow down and connect with yourself in a serene, peaceful environment surrounded by vineyards. Our day retreat will begin with an outside gentle flow yoga class, followed by a guided meditation session to help you find inner peace and calm. This is the perfect opportunity to disconnect from the fast-paced world around you and focus on your mental and physical health.

After yoga, you’ll enjoy a healthy lunch with a group discussion and take some time to journal on mindful reflection questions. This is an excellent opportunity to connect with others and share your thoughts and experiences in a supportive, non-judgmental environment.

As the day draws to a close, you’ll have the chance to indulge in a private wine tasting on the terrace, where you can relax and enjoy the company of like-minded individuals while savoring some of the finest wines the region has to offer.

For those looking for an even more immersive experience, consider our Invigorate bonus retreat, which includes everything in the day retreat plus a yummy dinner, restorative yoga, breakfast, and a morning yoga & meditation session. You can choose to stay in a shared room for $225 or in a private room for $325 (11 am Sat – 11 am Sun).

Payment can be made via Venmo @Sarah-Uchytil or PayPal at sarahucoach@gmail.com.

We believe that self-care is essential to our holistic being, and we’re committed to helping you take the time you need to recharge, refresh, and rejuvenate. So why wait? Sign up for our Invigorate self-care retreat today, and start loving yourself the way you deserve!

 

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