What is your self care plan for 2021?
Who will keep you on track and accountable?
How will you schedule time for YOU to Refocus, Renew, Replenish, Refresh, Relax, Release and Reflect?
Namaste All Day was created with you in mind. During each 5 hour day retreat you will enjoy a combination of yoga, meditation, life coaching exercises, time to journal and a healthy lunch. Your membership connects you to a community of likeminded women who encourage, motivate, and support each other.
From now until December 4th you will receive a $100 savings on your annual membership to Namaste All Day.
Your annual $397 Namaste All Day Membership includes:
- Virtual Vision Board Workshop with New Years Meditation
- Your choice of 3 Day Retreats
- 6 one-hour Zoom Group Coaching Sessions
- Special Namaste All Day Gifts
- My Monday Morning Motivation email
- Exclusive Discounts on Private 1×1 Coaching sessions with me
REFOCUS Kick off the New Year with a day of intention, meditation, and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board. Saturday, January 9th from 10am – 12pm via Zoom. This is included in your Namaste All Day Membership and does not count as one of your 3 retreats.
RENEW Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.
REPLENISH Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.
REFRESH Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri.
RELAX Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan. Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas.
RELEASE Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 16th from 10am – 3pm. Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.
REFLECT Spend the day reflecting on how far you have come in 2021. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the benefits of resting and restoring your body, mind and spirit. Saturday, November 13th from 10am – 3pm at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. Overnight accommodations are available at an additional charge. This could become a full weekend retreat from Friday night to Sunday morning. If you are interested in a full weekend retreat, please let me know.
Your health, safety and wellness are my #1 priority. Namaste All Day Retreats will continue to follow CDC guidelines and retreat capacity will be in alignment with current guidelines at the time of the retreat. Retreat dates are subject to change.
Sign Up Today for $397 via PayPal or Venmo @Sarah-Uchytil.
You can email me at firstname.lastname@example.org with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.
Questions? Please message me email@example.com or 913-481-4791.