Sarah’s Summertime Songs

• sarahucoach
• June 27, 2012

Here are a few of my favorite summer time songs.  Great for a road trip, back yard bbq or a new playlist for your iPod for your summertime workout routine.

Rascal Flatts – Life is a Highway

Cheryl Crow – Soak Up the Sun

Kenny Chesney – Summertime

Natasha Bedingfield – Pocketful of Sunshine

Brad Paisley – Water

Katy Perry – Firework

Florence and the Machine – Dog Days are Over

Katrina & the Waves – I’m Walking on Sunshine

Jimmy Buffett – Cheeseburger in Paradise

The Sufaris – Wipeout

John Fogerty – Centerfield

Alabama – Cheap Seats

George Straight – The Fireman

Rascal Flatts – Summer Nights

Kenny Chesney – No Shoes, No Shirt, No Problems

Jimmy Buffett – Margaritaville

Katy Perry – California Gurls

Eddie Vedder – Better Days

Coldplay – Paradise

What is your favorite summertime song?  Please share it here.

Sarah’s Summer Reading

• sarahucoach
• June 27, 2012

The Cheerleader Speaks by Kathleen Kastner

This book is a thirty-year chronicle of Kathleen’s dating blunders and success from the 3rd grade until she miraculously met her husband at the age of 39 in a yoga class.  Her story reveals the lessons she felt God was trying to teach her with each new dating expereicne, the most important one being, Self-Love.

The Cheerleader Speaks will make you laugh and look deeper withing yourself, to help you remember you are worthy of a healthy relationship with the life partner that is yours by divine right – the partner God has will for you.  Now that’s something to cheer about!

This book is a very fun read for everyone regardless if you are still searching for your life partner or if you have already found your sole mate.  Kathleen shares a wonderful insight on dating life and the lessons learned along the way.  Kathleen grew up in Salina, Kansas in the 70’s and 80’s.  Her stories are hilarious and true.  I know this because she is my friend and yoga instructor.  Kathleen truly captures your heart.  I found myself laughing, cheering her on and sharing her heartaches.   She provides hope and inspiration to keep looking until we find a mate who fully loves and supports us and there is such a HAPPY ending.

What is your favorite summertime book?  Share it here 

Sarah’s Summer Recipes

• sarahucoach
• June 27, 2012

Berry Yogurt Cream Pie

8 oz low fat cream cheese

1 cup of fat free strawberry yogurt

1 Tbsp honey

1 tsp vanilla extract

¼ oz of unsweetened gelatin

¾ cup water

1 cup of strawberries

½ cup of blueberries

6 oz pie crust (I like graham cracker)

In a large bowl, beat cream cheese until smooth. Stir in yogurt, honey and vanilla.

In a small saucepan, sprinkle gelatin over 1/4 cup of water; let stand for 1 minute. Stir over low heat to dissolve gelatin.

Stir gelatin mixture and remaining 1/2 cup of water into cheese mixture. Fold in 1/2 cup of sliced strawberries. Fill crust with cheese mixture. Cover with foil and refrigerate overnight.

To serve, top pie with remaining strawberries and blueberries and cut into 8 slices.

White Salsa Dip

1 cup of fat free mayonnaise

1 cup of fat free sour cream

Juice of 3 limes

1 ½  cups of finely chopped cilantro

1 (6-ounce) can of pitted black olives, drained and chopped

1 ½ cups of finely chopped green onions

In a medium bowl, combine mayonnaise and sour cream.  Add lime juice, cilantro, black olives and green onions.  Taste and adjust seasoning if desired.  Chill until serving.  Serve with Baked Scoop Chips

Makes 4-5 cups

Energize Your Life

• sarahucoach
• May 29, 2012

Are you ready to Energize Your Life?

Clean Sweep 2012

• sarahucoach
• April 17, 2012

Spring is here.  This time of year is a wonderful time to revisit your goals for the year and ask yourself the following questions:

What do I REALLY want to achieve this Spring?

Who will I become once my goals are achieved?

How do I plan to get there?

When I think of the goals in my life I think in 4 key areas:

My Physical Environment

My Self-Care

My Money

My Relationships

Here are some key questions to ask yourself in each area.

How do You Invest in Yourself?

• sarahucoach
• March 2, 2012

Welcome to March. Spring is in the air, a new season is almost upon us. Springtime is also Money time. That time of year when you look forward to your tax return $$$ or you are getting ready to pay your tax bill (only 47 days left to file).

If you are receiving a refund – What are you going to do with it?

Take a vacation, pay off credit cards, do a home improvement project, invest in your retirement savings.

Beyond your financial investments & meeting with your financial advisor to ensure our portfolio is balanced – How are YOU investing in YOURSELF?

When was the last time you were REALLY mindful about investing in your most precious commodity – YOU

To be honest, I never really thought much about investing in myself until I hired my 1st Life Coach in 2007. I found by taking 1 hour out of my week I was able to invest in myself in a way I never knew existed.

During my coaching sessions my coach created the space I needed to identify my needs, create my value based goals, get healthy with my relationship with money and grow and nurturing my relationships.

As a result I had more ENERGY to devote to the quality of my life.

Before I started coaching I felt like a hamster on a wheel running and running in the same place and never getting anywhere.

Do you feel this way? If so I invite you to give yourself to take a break from the hamster wheel and INVEST in YOU for the next 8 weeks:

Starting March 5th, we will meet for the 1st of 6 individual phone coaching sessions. Each session is 30 minutes. In addition to your individual sessions you will receive weekly Lifework exercises to keep you motivated and moving faster.

During the 8 weeks we will work together to:

• Get real about your relationship with money
• Clean out the cobwebs in your life
• Identify YOUR Needs
• Create YOUR Value Based Goals
• Practice Extreme Self Care for YOU

Rates:

$197/month (2 month course)

Enroll:

To enroll simply reply to this email or email me at sarahucoach@yahoo.com to reserve your space today.

I reflect back with gratitude on the power of my coaching experience. I remember telling my coach “why doesn’t everybody know about this!” This is one of the reasons I am a coach today is to share my wisdom and coach you to live your best life.

Coaching is one of the best ways YOU can invest on yourself because unlike the volatile stock market when you invest in yourself, YOU will become more valuable.

Want to see how coaching can work for you? Click here to read recent coaching success stories.

Happy Investing!!!

Warmly,
Sarah