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#1 Get Clear. Be as specific as possible, decide what you REALLY want. The more clear you are on what you want to have in life, the more likely you are to achieve it.

#2 Get Perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

#3 Get Support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask the people in your life to support you.

Do you have something SPECIAL, something important you’d like to change? If you want to SPEED up your success rate, then I’d like to help you do it with a 12-week coaching course where together we’ll work to….

=> Create a crystal clear vision for ‘ultimate success’ so you know exactly what you want, where you’re headed and what you need to do to make it happen.

=> Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress

=> Leave each session renewed, re-energized and inspired to finally achieve the change you seek – once and for all.

Starting January 6th, we will meet for the first of 9 individual phone coaching sessions. Each session is 30 minutes. The ideal schedule is to meet each week for 3 weeks and then take a week off. In addition to our individual sessions you will receive weekly Lifework exercises to keep you motivated and moving faster towards reaching your goal. Check out the FAQ’s for a sample Lifework exercise.

At the end of 12 weeks you will

Identify and Zap Energy Drains
Create Healthy Daily Habits
Clear Out the Clutter in Your Home
Create Awareness About Your Money
Grow & Nurture Relationships in Your Life
Learn the Art of Practicing Extreme Self Care
Plus Much, Much More!

Rates
Individual: $197 per month (3 month course)
Buddy Rates: If you and a friend sign up, you each save $50; $147 per month

Enroll now by contacting me at sarahucoach@yahoo.com

Business, Food for your Thought

Are you ready to Grow & Stretch this Summer?

sarahucoach
May 21, 2013

2013 is flying by. I can’t believe Memorial Day is almost upon us. This time of year always brings about change and new beginnings. The school year is ending, graduations are occuring, summer is FINALLY here!

What will this summer bring you?

Now is an excellent time to dust off and review your GOALS for the year.

What have you accomplished?

Which goals (if any) do you need to release?

What are NEW goals which will allow you to GROW and S-T-R-E-T-C-H this summer?

* Run your 1st 5K

* Train for a 1/2 marathon, full marathon or triathlon

* Take that amazing summer vacation you have been dreaming of (Italy, Greece, Hawaii, US National Parks, Route 66)

* Shift away from processed foods to whole nutritious foods

* Pitch, toss, donate physical stuff in your environment which is weighing you down

* Advance your career – Spend time with a mentor or Coach to map our your next role

* Save an extra $100 per month – Stop spending your money on things that do not serve you

* Review & rebalance your investment portfolio

* Let go of toxic relationships – those people who ZAP your energy

* Open yourself up to attract more people who support your best self

You may be thinking those all sound great but HOW am I going to get there?

Start incoporating New Summer Routines

* Morning walks or runs with neighbors

* Swim laps at local pool

* Weekly bike rides with friends & family

* Plan your summer vacation. Need ideas? Ask Me. I love to travel!

* Shop your local farmers market or join a CSA (Community Supported Agriculture)

* Grow your Linkedin network

* Practice 1-in-1-out rule. Each time you purchase something new (shoes) donate your old pair

* Create a summer savings account – auto deposit $25 each week

* Spend time with family & friends who bring out the best in YOU

Ready to live your best summer?

Do you need support to create & achieve your summer Goals?

Click here to schedule a personal phone coaching session with me. Together we will:

* Review Where You Are

* Identify Your Focus Areas

* Design a Plan to get You there

Start living your Best Summer Now!

Warmly,

Coach Sarah

sarahucoach@yahoo.com

Business, Food for your Thought

7 Week Spring Cleanse – Starts Monday, April 15th

sarahucoach
April 11, 2013

7 Week Spring Cleanse

I’d like to invite to join me in the 7 Week Spring Cleanse. Over the next 7 weeks you will receive weekly Lifework exercises from me for your Physical, Financial, Emotional and Self Health.

Additionally, you will receive 4-30 minute individual phone coaching sessions with me.

Our first session will be all about your GOALS over the next 7 weeks.

What do YOU really want to achieve?

Here are some ideas to get you started on thinking about creating your personal goals for the 7 Week Spring Cleanse.

Physical:

Am I holding onto things that no longer serve me? Do I have too much clutter?

Does my home have an area where I can go to have peace, read, work on personal productivity or inspiration?

Financial:

Am I living within my means?

Do I have a budget which allows me to save money for the future?

Emotional:

Do I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them?

Am I in tune with my wants and needs and do I have a plan in place to get them taken care of?

Self Care:

Do I exercise at least 4 times a week?

Do I have any habits which I find unacceptable? (too much caffeine, too much sugar, too much TV time, too much tobacco, too much alcohol)

These are just a few ideas to get you started.

I want to hear from YOU.

What do YOU really want?

My role as your coach is to support you to reach YOUR Goals which is why I’m inviting you to join me on the 7 Week Spring Cleanse.

With this course you will receive:

7 weeks of Lifework exercises for your Physical, Financial, Emotional & Self Health

Goals Creation Session – Brainstorming session for me to listen to help you set specific measurable goals for the next 7 weeks

4 individual phone coaching sessions 30-minutes each

Ready to get started?

Only $35/week ($245 for all 7 weeks)

To receive your 1st Lifework exercise and schedule your Goals Creation Session click here or email me at sarahucoach@yahoo.com

What I want for you is to support you as your CREATE & ACHIEVE your GOALS!!!

Warmly,

Coach Sarah

Business

Goals 2013: 10 Week Energy Boost to Reach Your Goals

sarahucoach
January 4, 2013

Welcome to 2013!

I hope your new year is off to an amazing start and you are enjoying the first days of January. The new year is a wonderful time to reflect back on accomplishments of the past year and think forward to the year ahead.

Who do YOU want to be in 2013?

What do YOU really want in the new year?

How do YOU plan to get there?

You may have been one of the millions of Americans who sat down on January 1st and wrote down your New Years Resolutions with a list like this.

Lose Weight
Exercise More
Quit Smoking
Get out of Debt

Have you had this list in the past? How successful have you been at achieving these resolutions?

The reason New Years Resolutions like this fail year over year is because:

You do not have a clear VISION of what you REALLY want
Something is holding you back from changing your HABITS
You do not have the SUPPORT you need to be successful

My role as a coach is to support you to reach YOUR Goals which is why I’ve created

GOALS 2013: 10 Week Energy Boost to Reach YOUR Goals

With this course you will receive:

Introduction Phone Coaching Session – Tell me what you really want!
Goals Creation Session – Brainstorming session for me to listen to help you set specific measurable goals in the categories of:
- Health
- Wealth
- Career
- Family
- Friends
- Romance / Significant Other
- Fun / Recreation / Travel
- Spiritual Growth
- Physical / Home Environment
Weekly Phone Coaching sessions with me to keep you ACCOUNTABLE
Email Support between sessions to CELEBRATE success each week
Individual Lifework exercises to keep you MOTIVATED and Moving Forward

A total of 10 individual phone coaching sessions 30-minutes each.

$197/month (3 month course)

Ready to get started? Email me at sarahucoach@yahoo.com

What I want for you is to be more mindful of what you really want in 2013 and to support you to CREATE & ACHIEVE your GOALS!

Warmly,

Coach Sarah

Business, Food for your Thought

New Year’s Goal Achieving Life Coaching course

sarahucoach
December 21, 2012

What do you really want in 2013?

The New Year is only 2 weeks away and I’m preparing to kick-off my 3rd annual Vision course; an 8 week New Year’s Goal Achieving Life Coaching course. Vision 2013 starts on Monday, January 7th.

Do you have something you want to change or achieve in your life in 2013? Maybe you’d like to….

· Balance the demands of your life

· Find more time for yourself

· Get a new career (or a raise)

· Start a business

· Grow an existing business

· Lose weight

· De-Clutter your home

· Eliminate money worries

· Or Something else

No matter what you’d like to change or achieve, the secrets to success are the same!

#1 Get Clear.  Be as specific as possible, decide what you REALLY want. The more clear you are on what you want to have in life, the more likely you are to achieve it.

#2 Get Perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

#3 Get Support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask the people in your life to support you.

Ready to get started? Enroll here

Do you have something SPECIAL, something important you’d like to change? If you want to SPEED up your success rate, then I’d like to help you do it with an 8-week coaching course where together we’ll work to….

=> Create a crystal clear vision for ‘ultimate success’ so you know exactly what you want, where you’re headed and what you need to do to make it happen.

=> Uncover hidden challenges that may be sabotaging your ability to make changes that last or that are slowing down your progress

=> Leave each session renewed, re-energized and inspired to finally achieve the change you seek – once and for all.

Starting January 7th, we will meet for the first of 6 individual phone coaching sessions. Each session is 30 minutes. The ideal schedule is to meet each week for 3 weeks and then take a week off. In addition to our individual sessions you will receive weekly Lifework exercises to keep you motivated and moving faster towards reaching your goal.

Are you ready to create your 2013 Vision?

At the end of 8 weeks you will

· Identify and Zap Energy Drains

· Create Healthy Daily Habits

· Clear Out the Clutter in Your Home

· Create Awareness About Your Money

· Grow & Nurture Relationships in Your Life

· Create an Extreme Self Care Practice

· Plus Much, Much More!

Special 25% off for Early Birds

$147 per month. Vision 2013 is a 2 month course

Vision 2013 will fill up fast so act TODAY. The Special 25% Early Bird Savings offer is only valid until Friday, December 21st or until the course is full which ever comes first.

Life Coaching courses also make excellent holiday gifts.

Please contact me to reserve your spot in Vision 2013 today.

Warmly,

Coach Sarah

Business

How Sharp Are Your Networking Skills?

sarahucoach
September 25, 2012

I’m not talking about how pretty your business card looks or how firm your handshake is or how well you can work the room at a Networking event. Granted those are all excellent skills to have but what I am talking about is how well You network each and every day.

Networking starts from within. Knowing Who you are, What you really want and How you are going to get there are the 3 keys to success.

Who are You?

Being open, genuine and authentic is the best way to network. It is so important to know who you are. Take a few minutes to answer these questions:

What am I really good at?

How do I like to add value?

What do I want to achieve?

What Do You Really Want?

Growing from connection is a common desire we each have. Developing a rich and powerful connection with those you work with fosters a flow of creative energy. When connection is in place, creativity happens spontaneously and naturally. This is the best way to network….it happens naturally.

Connecting with others generates great growth potential.

Who can you connect with today?

How are you going to get there?

In the age of social media staying connected has never been easier. However, you may feel bombarded as there are many ways to stay connected. I recommend LinkedIN as the best way to stay connected with your professional network.

Here are a few fun facts about LinkedIn as of August 2, 2012:

175 million members in over 200 countries and territories which makes LinkedIn the largest professional network on the Internet
62% of LinkedIn members are located outside of the United States
LinkedIn members did nearly 4.2 billion professionally-oriented searches on the platform in 2011 and are on pace to surpass 5.3 billion in 2012.
2 million companies have LinkedIn pages
1 million LinkedIn groups

WOW!!! That’s a lot of connections.

Are you already one of the 175 million members?

Do you have a complete LinkedIn profile?

Do you have a recent professional photo posted?

Do you have more than one position listed?

Do you have recommendations?

If you answered “Hmmm, I don’t know” or “No” to any of the above questions now is a great time to complete your profile. This month I’m offering a special limited time offer:

*****************************************************************************************

Special $79 LinkedIn Profile Review & 30 minute phone coaching session

******************************************************************************************

You will receive the following:

Complete LinkedIn profile review
Strategies on how to complete your profile
Action plans on how to make LinkedIn work for You
30 minute phone coaching session with Coach Sarah

Click here to sign up for this special limited time offer or email me at sarahucoach@yahoo.com

Don’t have a LinkedIn profile yet. No worries we can start building one together. Click here to sign up

Since I’m making this offer for the 1st time right now and I don’t know how intense the response will be, I can’t guarantee a LinkedIn profile review for everyone.

I’ll take as many people as I can and then start a waiting list. You can expect to get contacted by me to schedule your profile review within 3 business days.

Again, to take advantage of this offer, email me at sarahucoach@yahoo.com to schedule your LinkedIn Profile Review & phone coaching session.

Can’t wait to review your LinkedIn profile!

Warmly,

Coach Sarah

Business

Energize Your Life

sarahucoach
May 29, 2012

Are you ready to Energize Your Life?

Do you have something you want to change in your life? Maybe you’d like to….

* Balance the demands of your life

* Find more time for yourself

* Lose weight

* Eliminate Money worries

* Improve relationships in your life

* De-Clutter your home

No matter what you’d like to change or achieve, the secrets to success are the same!

#1 Get Clear.Be as specific as possible, decide what you REALLY want. The more clear you are on what you want to have in life, the more likely you are to achieve it.

#2 Get Perspective. Most people don’t tell anyone what they want or what they are struggling with and because of that they don’t get an outside perspective.

#3 Get Support. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask the people in your life to support you.

These 3 Secrets are the foundation of my coaching practice. I’d like to invite you to join me in my next 8-week Life Coaching e-course Energize Your Life.

Starting June 4th, we will meet for the 1st of 6 individual phone coaching sessions. Each session is 30 minutes. In addition to your individual sessions you will receive weekly Lifework exercises to keep you motivated and moving faster.

At the end of 8 weeks you will:

Identify and Zap Energy Drains
Create Healthy Daily Habits
Clear Out the Clutter in Your Home
Eliminate Money Worries
Learn to Practice Extreme Self Care
Plus Much, Much More!

Rates:

$197 per month; 2 month course

Want to see how coaching can work for you?

Click here to read coaching success stories

Enroll now by simply emailing me at sarahucoach@yahoo.com contacting me at (913) 383-8134.

Warmly,

Sarah

Business

How do You Invest in Yourself?

sarahucoach
March 2, 2012

how do you invest in yourself Welcome to March. Spring is in the air, a new season is almost upon us. Springtime is also Money time. That time of year when you look forward to your tax return $$$ or you are getting ready to pay your tax bill (only 47 days left to file).

If you are receiving a refund – What are you going to do with it?

Take a vacation, pay off credit cards, do a home improvement project, invest in your retirement savings.

Beyond your financial investments & meeting with your financial advisor to ensure our portfolio is balanced – How are YOU investing in YOURSELF?

When was the last time you were REALLY mindful about investing in your most precious commodity – YOU

To be honest, I never really thought much about investing in myself until I hired my 1st Life Coach in 2007. I found by taking 1 hour out of my week I was able to invest in myself in a way I never knew existed.

During my coaching sessions my coach created the space I needed to identify my needs, create my value based goals, get healthy with my relationship with money and grow and nurturing my relationships.

As a result I had more ENERGY to devote to the quality of my life.

life coaching Before I started coaching I felt like a hamster on a wheel running and running in the same place and never getting anywhere.

Do you feel this way? If so I invite you to give yourself to take a break from the hamster wheel and INVEST in YOU for the next 8 weeks:

Starting March 5th, we will meet for the 1st of 6 individual phone coaching sessions. Each session is 30 minutes. In addition to your individual sessions you will receive weekly Lifework exercises to keep you motivated and moving faster.

During the 8 weeks we will work together to:

Get real about your relationship with money
Clean out the cobwebs in your life
Identify YOUR Needs
Create YOUR Value Based Goals
Practice Extreme Self Care for YOU

Rates:

$197/month (2 month course)

Enroll:

To enroll simply reply to this email or email me at sarahucoach@yahoo.com to reserve your space today.

I reflect back with gratitude on the power of my coaching experience. I remember telling my coach “why doesn’t everybody know about this!” This is one of the reasons I am a coach today is to share my wisdom and coach you to live your best life.

Coaching is one of the best ways YOU can invest on yourself because unlike the volatile stock market when you invest in yourself, YOU will become more valuable.

Want to see how coaching can work for you? Click here to read recent coaching success stories.

Happy Investing!!!

Warmly,
Sarah

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20% Off Coaching Services from Sarah Uchytil Coaching

Vision 2014

Are you ready to Grow & Stretch this Summer?

7 Week Spring Cleanse – Starts Monday, April 15th

Goals 2013: 10 Week Energy Boost to Reach Your Goals

New Year’s Goal Achieving Life Coaching course

How Sharp Are Your Networking Skills?

Energize Your Life

How do You Invest in Yourself?

If you are receiving a refund – What are you going to do with it?

As a result I had more ENERGY to devote to the quality of my life.

During the 8 weeks we will work together to:

Rates:

Enroll:

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