Namaste All Day is created just for you and women like you. You know how crazy life can get. Namaste All Day is here for you when you need to pause, to breathe, to rest, reset and refocus. The retreat schedule is carefully designed to be there for you to help you minimize melt downs during stressful times of the year. You know how wonderful and amazing it feels to unplug, relax, refocus and renew yourself. Do this for YOU!
Your annual membership $397 to Namaste All Day includes:
- 3 Namaste All Day retreats
- Annual Membership to Private Facebook Group
- Monday Guided Meditations
- Saturday Self Care Tips
- Coaching Support and Resources to help you Thrive
- Special Namaste All Day gifts during the year
VISION Kick off the New Year with a day of intention, yoga, meditation and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.
Saturday, January 4th from 11am – 4pm at The Space located at 1901 W. 43rd Street, Kansas City, Kansas.
GROW Enjoy your day with an invigorating hike through the Overland Park Arboretum. Set S-T-R-E-T-C-H goals for yourself to grow personally and professionally. You will learn the benefits of silent walking meditation and the healing powers of flowers.
Saturday, April 25th from 9am – 2pm at the Overland Park Arboretum located at 8909 W. 179th St. Overland Park, Kansas.
CELEBRATE Experience a morning yoga, meditation and mindfulness practice with me. In the afternoon we will learn about the health benefits of essential oils from Angela Snapp owner and founder of NiraHa, Holistic Wellness Solutions.
Saturday, July 25th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri.
RELAX Start your day naturally calm as I lead you through a gentle yoga and meditation class at Sweet Streams Lavender Farm. Learn more about best self care practices and create your own customized plan.
Saturday, August 29th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas.
ELEVATE Surround yourself in nature as we hike through the colorful fall leaves at Weston State Park. You will learn ways to elevate your life. After the hike we will travel to Green Dirt Farm for a tour and farm to table lunch.
Saturday, October 10th from 9am – 2pm. Weston State Park is located at 16600 State Route 45N, Weston, Missouri.
RESTORE Spend the day reflecting on how far you have come in 2020. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season.
Saturday, November 7th from 11am – 4pm at The Space located at 1901 W. 43rd Street, Kansas City, Kansas.
Each retreat will be capped at 20 attendees.
Sign Up today $397 Via PayPal or Venmo @Sarah-Uchytil.
Your membership includes 3 retreats, healthy catered lunch with gluten free options at each retreat, Namaste All Day gifts throughout the year and access to the private Facebook page to receive weekly self care tips from me.
You can email me today with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a 45 minute phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.
Questions? please message me at firstname.lastname@example.org or 913-481-4791.
Set Your Intention to Namaste All Day!
Sarah Uchytil, PCC
Leadership, Life & Career Coach