I am delighted to welcome you to Namaste All Day 2023.
Your Namaste All Day membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other.
Your Namaste All Day Membership of $598 includes:
- 3 Namaste All Day retreats
- New Year’s Virtual Vision Board Workshop
- Monthly group accountability vision board check-ins and guided meditations
- Special Namaste All Day gifts during the year
- My Weekly Monday Morning Motivation email
- Exclusive Discounts on Private 1×1 Coaching sessions with me
Sign Up Today for $598
Payment can be made via Venmo @Sarah-Uchytil or I can invoice you to pay via Credit Card or PayPal.
IMAGINE Kick off the New Year with a day IMAGINING what you really want for the year ahead. You will enjoy guided meditation, reflection questions and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board. Saturday, January 7th from 10am – 3pm via Zoom. from 10am – 12pm, you will be guided through a series of meditations and reflection questions. Then you will have a break for lunch, followed by time to create your 2023 Vision Board. You will rejoin the Zoom at 2pm to share your Vision Board. This is included with your Annual Membership to Namaste All Day and does not count as one of your 3 retreats.
INTUITION Spend the weekend tapping into your intuition and reflecting what you really want for YOU. Relax with the best restorative yoga poses while going deeper into extended meditation. You will have time to get outside and hike on the 80 acres of hiking trails, enjoy delicious foods and reflect with 3 guided meditations daily. Friday, February 3rd from 5pm – Sunday, February 5th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.
INVIGORATE – Saturday, April 29th
Experience Yoga in the Vines with a midday yoga and meditation practice. You will learn about the heart health benefits of mindfulness and enjoy a private wine tasting. (11am – 4pm) Bourgmont winery is located at 20299 Quivira Rd, Bucyrus, Kansas.
INVIGORATE – Saturday, April 29th – Sunday, April 30th
You will experience everything in the day retreat PLUS a healthy dinner, restorative yoga, breakfast and a morning yoga and mediation session. Shared room rate $225, Private room rate $325 (11am Sat – 11am Sun) This counts as 1 Namaste All Day Retreat. Private room overnight accommodations are an additional charge of $325, shared room $225. 4 Rooms Available.
INSPIRE – Thursday, July 27th – Sunday, July 30th.
Give yourself 3 days to unplug, relax and get inspired in a beautiful peaceful setting. You will enjoy daily yoga, meditation, and reflective life coaching exercises. Cedar Crest Lodge is located in Pleasanton, Kansas. This counts as 3 Namaste All Day Retreat1. Private room overnight accommodations start at $595; shared room $395. 10 Rooms Available.
INSIGHT – Enjoy your day at the beautiful Tuscan villa Casa Somerset. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, September 23rd from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.
INHALE– Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at Green Dirt Farm. Saturday, October 21st from 9am – 2pm. Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.
INNER KNOWING Spend the day reflecting on how far you have come in 2023. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the secrets to a stress less holiday season. Friday, November 10th at 5pm to Sunday, November 12th at 11am at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This counts as 2 Namaste All Day Retreats. Private room overnight accommodations are an additional charge of $380, shared room $280. 2 Rooms Available.
Ahhhhhhh. You know how amazing, re-energized and rejuvenated you feel after a Namaste All Day Retreat. I invite you to join in 2023.
Give this gift to yourself.
Sign Up Today for $598
Payment can be made via Venmo @Sarah-Uchytil, PayPal or Credit Card.
You can email me at email@example.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.
Questions? Please message me firstname.lastname@example.org or 913-481-4791.