Your Mom, Wife, Aunt, Sister, Daughter, Best Friend or Yourself?
Give the Gift of a Namaste All Day Retreat this Mother’s Day.
During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.
Each Single Day Retreat is $130and can be paid via PayPal or Venmo @Sarah-Uchytil
Last Saturday I lead the Renew Retreat at the beautiful Casa Somerset. Here’s what a few of the ladies said about their experience.
“A wonderful day just for me to get away, unplug and relax.”
“A unique way to connect with about 20 other like minded women for the day.”
“I felt like I really got away even though I was only 45 minutes from home”
“I didn’t have to worry about anything, Sarah took care of all the details. All I had to do was show up and enjoy.”
“This was an awesome day for me. I left feeling rejuvenated.
“The day was amazing. A perfect blend of meditation, life coaching, lunch, reflection time and yoga. Can’t wait for the next retreat”
REPLENISH Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri. 4 spots left. $130 for your Replenish Retreat
REFRESH Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The ElmsAfter a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri. 6 spots left. $130 for your Refresh Retreat
RELAX Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan. Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas. 8 spots left $130 for your Relax Retreat
RELEASE Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 16th from 10am – 3pm. Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri. 4 spots left. $130 for your Release Retreat