I am delighted to welcome you to Namaste All Day 2026. Your Namaste All Day annual membership connects you to a community of likeminded women who encourage, motivate, and support each other to take the best possible care of ourselves and each other. Your Namaste All Day Membership includes: 1 Virtual Vision Board Workshop 3…
Namaste Light is an extension of the Namaste All Day tribe to continue to spread the Namaste energy in a virtual setting though Annual Goal Setting, Monthly Accountability & Guided Meditation. The purpose of Namaste Light is to gather as likeminded high vibe energy individuals to encourage, inspire and support each other who are striving to…
🌟 New Year New Vision Boards + Choosing Your Word of the Year When you combine a vision board with a word of the year, something powerful happens — not just emotionally, but neurologically. Here’s why the two together are a mindset amplifier 👇 🧠 Vision boards activate your brain’s visual system.Your brain processes images…
Spend your Saturday nourishing your soul, reconnecting with your best self-care practices and experience the benefits of sound healing, an ancient practice that harnesses the power of sound vibrations to promote physical, emotional, and spiritual well-being. Your day will start with a gentle flow yoga practice followed by a guided meditation. After a nourishing lunch…
Spring is calling—inviting you to rise, recharge, and awaken your magic. This weekend retreat blends energizing renewal with soul-deep restoration. You will be guided through restorative yoga that revitalizes your body and meditation journeys that ignite clarity, purpose, and fresh inspiration. Between sessions, explore 80 acres of vibrant spring trails, enjoy nourishing meals, and soak…
Soak in Summer at Somerset Ridge Winery Join Coach Sarah Uchytil and Coach Lisa Nickel as we celebrate summer on Wednesday, June 11th at Somerset Ridge Winery. This is a day for you. to pause, to rest, to reflect, to rejuvenate. The retreat will begin promptly at 10am with Coach Sarah leading a gentle flow…
Begin your Saturday in a grounded, natural calm as you enjoy a gentle yoga and guided meditation practice. Afterward, enjoy an organic, farm-to-table lunch with gluten-free options available. Following lunch, you’ll create your own personalized smudge stick using sage, lavender, eucalyptus, orange, or cinnamon while learning the wellness benefits of cleansing rituals and mindful burning…
Step into the magic of autumn as we wander through the vibrant fall leaves of Weston, Missouri. Experience the quiet power of walking and silent nature meditations, releasing what no longer serves your highest good and opening space for renewal. Our journey continues with a cozy, late lunch at Green Dirt Farm—a moment to savor…
Step into a weekend of reflection, renewal, and deep connection. Take time to honor how far you’ve come in 2026, letting the quiet power of restorative yoga and extended meditation guide you toward balance and clarity. Discover tools and insights to navigate the holiday season with ease, leaving stress behind and creating space for…
