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Food for your Thought

Create Your 2021 Best List

  • sarahucoach
  • December 31, 2021

2021 has been a year of ups and downs, joys, and struggles, change and uncertainty.

It can be easy to get on the downward spiral of negativity as it appears frequently on social media and the news.

Today I encourage you to flip your switch from negative to positive.

Take a few moments to turn on the Happiness Button in your brain. Think about everything and everyone who brought you joy, happiness, love, and laughter this year.   Reflect on everything that YOU have accomplished in 2021.

Today I invite you to join me on Creating Your Best of 2021. Take a few moments, to settle in, grab your journal or a notebook, pour your favorite drink, and listen to your favorite music and reflect on 2021.

What are YOUR BEST experiences of 2021?

What stands out for you?

How did you GROW?

What did you RELEASE?

 

My 2021 BEST LIST

My Best ME Day (Self Care)

My Best New Healthy Habit

My Best Bucket List item

My Best Day with my Family

My Best Day with my Friends

My Best Book I Read

My Best Adventure

My Best Vacation

My Best Volunteer experience

My Best Concert

My Best Sporting Event

My Best Cultural Event

My Best New Restaurant

My Best New Recipe

The Best Thing I did for my Physical Health

The Best Thing I did for my Emotional Health

The Best Thing I did for my Mental Health

The Best Thing I did for my Spiritual Health

The Best Thing I did for my Financial Health

The Best Thing I did for my Continuing Education / Career

My Best Professional Accomplishment

My Best Personal Accomplishment

My Best Way I Expressed Gratitude

My Best Way I Expressed Appreciation

What stand out for you?  Any themes?

What do you want MORE of?

 

What do you want LESS of?

 

What do you really want in 2022?

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