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Food for your Thought

Clean Sweep 2012

  • sarahucoach
  • April 17, 2012

Spring is here.  This time of year is a wonderful time to revisit your goals for the year and ask yourself the following questions:

What do I REALLY want to achieve this Spring?

Who will I become once my goals are achieved?

How do I plan to get there?

When I think of the goals in my life I think in 4 key areas:

My Physical Environment

My Self-Care

My Money

My Relationships

Here are some key questions to ask yourself in each area.

Physical Environment:
Do I live in a home that I love?
Does my home have an area where I can go to have peace, read, work on personal productivity or inspiration?

Self Care:

Do I walk or exercise at least 3 times a week?

Do I have any habits which I find unacceptable? (too much caffeine, too much sugar, too much TV time, too much tobacco, too much alcohol)

 Money:

 Am I living within my means?

 Do I have a budget which allows me to save money for the future?

 Relationships:

 Do I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them?

 Am I in tune with my wants and needs and do I have a plan in place to get them taken care of?

The above questions are part of a larger self awareness assessment called the Clean Sweep.  Its 100 questions broken out into the above 4 sections of 25 questions each.  The Clean Sweep was developed my Master Coaches at Coach University.

The intention of the Clean Sweep is you have more natural energy when you are clear with your environment, health, relationships and money. 

 If you are interested in receiving a FREE copy of the Clean Sweep simply email me at sarahucoach@yahoo.com

 Awareness is key to living a healthy balanced life

 Happy Sweeping!!! 

 Enjoy,

Sarah

 Want to see how coaching can work for you?  Click here to read recent coaching success stories. 

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