Clean Sweep 2012
Spring is here. This time of year is a wonderful time to revisit your goals for the year and ask yourself the following questions:
What do I REALLY want to achieve this Spring?
Who will I become once my goals are achieved?
How do I plan to get there?
When I think of the goals in my life I think in 4 key areas:
My Physical Environment
My Self-Care
My Money
My Relationships
Here are some key questions to ask yourself in each area.
Self Care:
Do I walk or exercise at least 3 times a week?
Do I have any habits which I find unacceptable? (too much caffeine, too much sugar, too much TV time, too much tobacco, too much alcohol)
Money:
Am I living within my means?
Do I have a budget which allows me to save money for the future?
Relationships:
Do I have a circle of friends/family who love and appreciate me for who I am, more than just what I do for them?
Am I in tune with my wants and needs and do I have a plan in place to get them taken care of?
The above questions are part of a larger self awareness assessment called the Clean Sweep. Its 100 questions broken out into the above 4 sections of 25 questions each. The Clean Sweep was developed my Master Coaches at Coach University.
The intention of the Clean Sweep is you have more natural energy when you are clear with your environment, health, relationships and money.
If you are interested in receiving a FREE copy of the Clean Sweep simply email me at sarahucoach@yahoo.com
Awareness is key to living a healthy balanced life
Happy Sweeping!!!
Enjoy,
Sarah
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