Upcoming Yoga & Life Coaching Retreats

• sarahucoach
• May 17, 2018

What do you want more of in your life?

Calm, Peace, Quiet, Time, Relaxation, Serenity

Are you ready to let go of your stress and energy drains?

I invite you to join me at one of my four upcoming Yoga & Life Coaching Retreats this summer.

Retreats are a wonderful way to get away for a morning, day or weekend to rest, reflect and recharge yourself.

June 2nd  Celebrate Your Sweet Life

Join me at my 2nd Yoga & Meditation class at Sweet Streams Lavender Farm located in Bucyrus, Kansas, on Saturday, June 2nd from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade.  You will also receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

July 27th to 29th  Celebrate Your Exceptional Life

Come join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.

This exclusive weekend retreat will kick-off Friday night with a Full Moon Meditation followed by 3 hours of Yoga, Meditation & Life Coaching exercises beginning at 9am in the gazebo both Saturday & Sunday morning.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with focusing on your Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

The retreat rate is $149 if booked by June 15th and $189 if booked after June 16th.

Only 16 spots left.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.

Two-night stay at the Elms, Friday night July 27th and Saturday night July 28th.

Discounted room rate $159 per night.

10% off all Spa services.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

August 25th  Celebrate Your Sweet Life

Can’t make the June 2nd date. Don’t worry you have another chance for Lavender Yoga at Sweet Streams Lavender Farm on Saturday, August 25th from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade.  You will also receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

September 20th to 23rd  Celebrate Your Gorgeous Life

My friend & mentor coach, Jennifer Anderson, is celebrating her 20th year as a coach.  To help her celebrate this milestone we are partnering together to host our first long weekend retreat in Cascade Locks, Oregon September 20th – 23rd.

Cascade Locks is home of Bridge of the Gods and is located about 40 minutes east of Portland, Oregon in the Columbia River Gorge.

The theme for this retreat is Celebrate Your Gorgeous Life, Your Heart, Your Soul and Your Journey.

The retreat will kick-off Thursday night, September 20th with a welcome event and restorative yoga glass. Starting Friday morning will have daily retreat activities.  I will lead daily yoga & meditation exercises, Jen will lead an amazing intuition workshops. We are partnering together with so many other cool ideas including a hike over Bridge of the Gods and wine tasting at a local Columbia River winery.

We have reserved a block of rooms at the Best Western Cascade Locks Room rates range from $162 – $184. Please call 541-374-8777 to book your room today.

The retreat rate is $497 which includes all your meals, yoga, meditation, hiking, life coaching and retreat activities.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Join me for Lavender Yoga on June 2nd at Sweet Stream Lavender Farm

• sarahucoach
• May 15, 2018

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

I invite you to join me on Saturday, June 2nd from for a Yoga & Meditation class beginning at 10am at Sweet Streams Lavender Farm located in Bucyrus, Kansas.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade along with a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

To reserve your spot email me at sarahucoach@gmail.com or call or text 913-481-4791.

Give the Gift of Calm, Peace and Serenity this Mother’s Day

• sarahucoach
• May 10, 2018

Save the Date: 2018 Yoga & Life Coaching Retreats

• sarahucoach
• May 2, 2018

I’m SO EXCITED to announce my 2018 Yoga & Life Coaching Retreats.

Last July I hosted my first retreat at the Elms in Excelsior Springs, Missouri.  I thought this could be a fun experiment.  I’ll try one and see how it goes.  I had no idea the retreats could grow and blossom into four this summer.

Retreats are a wonderful way to unplug, relax, and reconnect with what is most important to YOU.

You are invited to attend one, two or all four of the retreats from June to September.  I have created daily, weekend and long weekend getaway options.

June 2nd – Celebrate Your Sweet Life

Join me at my 2nd Yoga & Meditation class at Sweet Streams Lavender Farm located in Bucyrus, Kansas, on Saturday, June 2nd from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade.  You will receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas

Please Contact Me to reserve your spot today.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

July 27^th to 29th – Celebrate Your Exceptional Life

Come join me at my 2^nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27^th – 29^th.

This exclusive weekend retreat will kick-off Friday night with a Full Moon Meditation followed by 3 hours of Yoga, Meditation & Life Coaching exercises beginning at 9am in the gazebo both Saturday & Sunday morning.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with focusing on your Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

The retreat rate is $149 if booked by June 15^th and $189 if booked after June 16^th.

Please Contact Me to reserve your spot today.

This retreat is limited to 22 attendees.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.

Two-night stay at the Elms, Friday night July 27th and Saturday night July 28^th.

Discounted room rate $159 per night.

10% off all Spa services.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

You may also pay me by check or credit card.  Please Contact Me to make those payment arrangements.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

August 25^th – Celebrate Your Sweet Life

Can’t make the June 2^nd date.  Don’t worry you have another change for Lavender Yoga at Sweet Streams Lavender Farm on Saturday, August 25th from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade and you will receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas

Please Contact Me to reserve your spot today.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

September 20^th – 23^rd   Celebrate Your Gorgeous Life

My friend & mentor coach, Jennifer Anderson, is celebrating her 20th year as a coach.  To help her celebrate this milestone we are partnering together to host our first weekend retreat in Cascade Locks, Oregon September 20^th – 23^rd.

Cascade Locks is home of Bridge of the Gods and is located about 40 minutes east of Portland, Oregon in the Columbia River Gorge.

The theme for this retreat is Celebrate Your Gorgeous Life, Your Heart, Your Soul and Your Journey.

The retreat will kick-off Thursday night, September 20^th and will have daily retreat activities will lead daily yoga & meditation exercises, Jen will be lead some amazing intuition workshops.  We are partnering together with so many other cool ideas including a hike over Bridge of the Gods and wine tasting at a local Columbia River winery.

We have booked the last 25 rooms at the Best Western Cascade Locks.  Room rates range from $162 – $184 based on room type.  To book your room please call 541-374-8777.

The retreat rate is $497 which includes all your meals, yoga, meditation, hiking, life coaching and retreat activities. 

Please Contact Me to reserve your spot today.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

6 Ways to Beat the Sunday Night Blues

• sarahucoach
• April 9, 2018

Yoga & Life Coaching Retreat at The Elms

• sarahucoach
• January 17, 2018

Day 10 Check In

• sarahucoach
• January 11, 2018

What Would You Do If You Weren’t Afraid – 3 Years Later

• sarahucoach
• December 19, 2017

Three years ago, today was my last day at Sprint.  I packed up my desk, emptied my email, turned in my Sprint laptop & my Sprint badge and say good-bye to the professional life & career I’d known for the past 18 years.  It was a very emotional day for me.

I knew it was my choice.  I raised my hand to take the voluntary severance package to leave my corporate job as a Pricing Manager and venture out on my own.  It was my choice to go all in and make my coaching business THRIVE.

I had a solid foundation to build my coaching business including my coaching training, my coaching certification, a solid business plan, my website, my newsletter, my content and my first few clients.  Even with all of that I was very scared to enter the unknown.  What if I didn’t make it?  What if I failed? What if I wasn’t a success?

The past three years have not been easy.  There have been several times I wanted to quit, I wanted to have my steady pay-check again, and I wanted to go back to the known vs. the unknown.

I knew I could go back.  Knowing that was very comforting but I knew it wasn’t an option I wanted to explore.

I knew I’d be going back to the known but then I started getting comfortable with the unknown.  I started exploring and experimenting what worked for me.

What do I REALLY like? 

Who are my ideal clients? 

Who makes me be my BEST self? 

How can I really THRIVE? 

Even with this exploring, there were many days I said, “What the **** am I doing? (insert any four letter word because I’ve used them all)

Each time I stumbled or hit a road block I changed my energy.  I went to a yoga class.  I took my dog Molly for a walk.  I phoned a friend.  I got a pep talk from one of my favorite cheerleaders.  I scheduled a session with my mentor coach.  I asked for help.  I took ACTION to move forward!

As my energy changed.  I let go of my negative thoughts like……………………

This is never going to work.

What in the world am I thinking?

This is a lot freaking harder than I ever imagined.

When I released my negative thoughts, I created more room for OPPORTUNITIES to flow in.  I started receiving messages like………………………………………………….

Have you ever thought about becoming a certified yoga instructor?

Would you like to be a leader in the Kansas City Lean In Circle?

Have you ever considered becoming a part-time career transition coach?

Can you please help me with my resume?

I’m thinking about starting my own business can you review my business plan?

Can you please help me create my Vision Board?

Can you please help me prepare to interview for my dream job?

Can you be a guest speaker at my professional development day?

Would you like to lead a yoga, meditation & life coaching retreat?

Would you like to teach a yoga class at my lavender farm?

Can you please help me create a powerful personal brand?

Would you like me to introduce you to more opportunities?

How can I help you?

Over the past 3 years I’ve been asked each of these questions.  By saying YES and asking for what I REALLY want I’ve been able to ATTRACT more of what I REALLY want.  Somethings I never even knew were options.  Like teaching yoga at a lavender farm.

If you would have told me 3 years ago, I’d be a Professional Certified Coach (PCC) in the International Coaching Federation and in 3 years I could make a positive impact in over 200 peoples lives I would have said “No way! How is that possible?”

If you would have told me that I’d be a certified yoga instructor and I’d be leading yoga, meditation and life coaching retreats at spas across the US, I would have said “You are crazy.  No freaking way!”

I’m very proud to say YES, this has all happened.  I’m actively creating the life & career I really want.  I’m most grateful for my wonderful amazing clients who continue to inspire me to be my best coach I can be and to my family & friends for being the most awesome cheerleaders by motivating and empowering me to be my best self.

I’m so grateful I was asked the question What Would You Do If You Weren’t Afraid and I answered, “I’d leave my corporate job and coach full time.”

Now I ask you……….What Would YOU Do If You Weren’t Afraid?

What BIG BOLD changes would you make?

Where do you see yourself in 1 year, 3 years, 5 years?

What is holding you back?

Are you ready to let go of your FEAR?

Are you ready to take ACTION?

What do you want to celebrate on December 19, 2018?

How do you plan to get there?

I’m here to be your experienced guide.  If you are ready to make BIG BOLD changes in 2018 contact me to set up your 1st strategy session.

3 Secrets to a Stress Less Holiday Season

• sarahucoach
• November 9, 2017

I’m thrilled to invite you to my 3 Secrets to a Stress Less Holiday Season Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri on Sunday, December 3rd.

This exclusive 1-day retreat will include a Yoga, Meditation and Life Coaching workshop led by Coach Sarah on Sunday morning from 10am – 12pm.  Following the workshop, you will be treated to a healthy catered lunch.  You will also have all day access to the Grotto and Fitness Center along with 25% off all Spa and Retail Services.

The intention of this retreat is to relax & unplug. Let go of your holiday stress.

During the workshop, you will focus on developing your yoga and meditation practice along with learning the 3 Secrets to a Stress Less Holiday Season.

You will leave the retreat feeling Refreshed and Relaxed with more Calm, Joy and Peace for the holidays.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. All attendees of the retreat will have access to the grotto for the day of their service.  Click Here for a full list of spa services.

Here’s everything included in this amazing 1-day retreat!

9:30am – 10am: Check in at The Elms Ballroom

10am – 12pm Yoga, Meditation & Life Coaching workshop led by Coach Sarah

12pm – 1pm:  Lunch including black eyed pea hummus, sliced veggies, pita break, variety of wraps, arugula, pear & walnut salad, tea & infused water

Following lunch, you are welcome to relax in the fitness center, grotto or spa.

All Day Access to the Grotto & Fitness Center (9am – 7pm).  Grotto includes Dry Sauna, Steam Sauna, Hot Tub, Steam Shower, Exfoliation Bar, Cold Plunge Shower

25% off all Spa & Retail Services

Your all-day retreat price is $90.  This includes the yoga, meditation, life coaching workshop, catered lunch, and all-day access to the grotto and fitness center.

Please RSVP to Marissa Krems, the Spa Director at The Elms.

Marissa can be reached at either 816-629-2532 or mkrems@elmshotelandspa.com to reserve your place in the 3 Secrets to a Stress Less Holiday Season Retreat.

Any Questions about the Retreat?

Please email me at sarahucoach@gmail.com or call me at 913-481-4791.

5 Steps to Create Your Vacuum of Abundance

• sarahucoach
• August 17, 2017

5 Steps to Create Your Vacuum of Abundance