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Blog Talk Radio Interview

My exclusive interview on Blog Talk Radio on their Empowered Women Series.
Close Up Radio Spotlights Sarah Uchytil of Sarah U Coach
Prairie Village, KS – What would you do if you weren’t afraid? What is really holding you back from making a change? Are you ready to transform your life?
Sarah Uchytil wants to help to help you unlock your potential and discover who you want to become.
Sarah is the founder of Sarah U Coach, where she works with individuals who are ready to make big, bold changes in their personal and professional lives.
Sarah works with her clients on everything from personal development, life balance and leadership skills to goal setting and even LinkedIn profiles.
Sarah became a coach after she had the opportunity to work with one herself. In 2007, Sarah worked for Sprint Communications managing half-a-billion dollars, traveling constantly and more stressed than she had ever been.
“I felt like I was on a treadmill, and they just kept increasing the speed,” recalls Sarah. “I was just running and running, trying not to fall off.”
After a grueling day of contract negotiations, Sarah shared dinner with a friend and colleague. She asked her, “Do you feel drained at the end of every day?”
“Yes,” her friend replied, “That’s why I started working with a coach. They’re like personal trainers for your life and your career. You can go to the gym and workout, but you get results better, quicker, faster with a coach.”
The concept resonated with Sarah. She returned to Kansas City and found a coach who really empowered her.
“I learned it was okay to say no; it was okay to set healthy boundaries; it was okay to take care of myself; it was okay to make space for what I really wanted my life to be.”
Soon, Sarah was making changes personally and professionally. Within eight months, she was able to get another job with Sprint making more money, with less travel. When the recession hit in 2008, Sarah was able to draw on her coaching and left her corporate job to coach full-time.
“I loved all the lessons I learned through my coach. I just felt so empowered. I realized I wanted to be able to help and empower others to do their ideal work.”
Sarah says her desire to help people is just a part of who she is.
“Happiness is so important,” says Sarah. “Coaching is about giving people permission to live their best lives. I love celebrating wins with my clients.”
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Monday Morning Motivations

5 Ways to Create a Vacuum of Abundance

What do you think of when you hear the word ABUNDANCE?

Overflowing fullness; Abundance of the heart

Extremely plentiful or over sufficient quantity:  Abundance of a physical product

Affluence or Wealth –  The enjoyment of Abundance.

Recently I’ve been experiencing much Abundance in my life both personally and professionally.  I’ve posted some of my enjoyments of Abundance on my Facebook page and I’ve received many congratulations and acknowledgements.  Several individuals have asked me “What has changed?”  “Why do you think this is happening?”

I’ve spent some time thinking about these questions and my answer is “I’ve created a vacuum of abundance in my life”

Today I’d like to share with you my 5 steps to create your own vacuum of abundance.

Create Your Vacuum of Abundance

Get really clear on your WHY

 

Why do you do what you do?

 

What makes you jump out of bed in the morning?

 

Having a clear Purpose and Vision is so powerful.  It also helps to get really clear on your Strengths, Needs, Values and Goals.  Having this awareness provides a solid foundation for you to build upon.  Just like the foundation in your home.  If there are cracks in your foundation your home will become unbalanced and more significant problems will start to happen.

 

One very powerful tool to help you get clear on your WHY is to Create a Vision Board.  Having a visual reminder of your Strengths, Needs, Values and Goals will keep you focused on creating the life you really want.

 

Be Intentional

 

How do you spend your Time?

 

How do you spend your Energy?

 

Is your Time & Energy aligned with your Purpose and Vision?

 

If not, what shifts do you need to make in your daily, weekly, monthly habits?

 

Let Go of Your Energy Drains

Releasing your energy drains can be very difficult.  Especially when you may not even realize its draining your energy since you’ve been putting up with it for so long.

You may be in a role with is in alignment with your Strengths and your Passion but the environment which you are in could be sucking the life out of you.  Perhaps you work with extremely negative or toxic co-workers or customers.  Perhaps the company’s policies or philosophies make you compromise your integrity.  This goes back to being clear on your Strength, Needs, Values and Goals.  If you are compromising a value which is part of your core foundation of WHO you are – you need to leave the job, relationship, environment.

Surround Yourself with Like Minded People

 

Who are your people?

 

Who makes you feel good about yourself?

 

Who cheers to you to ATTRACT more abundance?

 

Where to they hang out?

 

Take the Best Possible Care of Yourself

If you don’t put your oxygen mask on first how can you physically breathe and take care of anyone else in your life.

 

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Namaste

Give the Gift of Namaste for Mother’s Day

A day to Relax, Replenish & Refresh
A day of Peace & Quiet
A day of Yoga, Meditation and Reflection
Who needs this for Mother’s Day?
Your Mom, Wife, Aunt, Sister, Daughter, Best Friend or Yourself?
Give the Gift of a Namaste All Day Retreat this Mother’s Day.
During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.
Each Single Day Retreat is $130 and can be paid via PayPal or Venmo @Sarah-Uchytil
Last Saturday I lead the Renew Retreat at the beautiful Casa Somerset. Here’s what a few of the ladies said about their experience.
“A wonderful day just for me to get away, unplug and relax.”
“A unique way to connect with about 20 other like minded women for the day.”
“I felt like I really got away even though I was only 45 minutes from home”
“I didn’t have to worry about anything, Sarah took care of all the details. All I had to do was show up and enjoy.”
“This was an awesome day for me. I left feeling rejuvenated.
“The day was amazing. A perfect blend of meditation, life coaching, lunch, reflection time and yoga. Can’t wait for the next retreat”
Upcoming Retreats
REPLENISH  Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri. 4 spots left. $130 for your Replenish Retreat
REFRESH  Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri. 6 spots left. $130 for your Refresh Retreat
RELAX   Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan.  Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas. 8 spots left $130 for your Relax Retreat
RELEASE  Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 16th from 10am – 3pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri. 4 spots left. $130 for your Release Retreat
Not sure which retreat to get? Purchase a gift certificate and let her decide.
Each Single Day Retreat is $130 and can be paid via PayPal or Venmo @Sarah-Uchytil
Questions? Please message me sarahucoach@gmail.com or 913-481-4791.
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Food for your Thought

Add Chair Yoga to your next Team Meeting

Are you experiencing Zoom Fatigue?

Are you looking for a new way to connect with your team remotely?

Are you making physical and emotional wellness a priority to you & your team?

I encourage you to add chair yoga to your next team meeting. Chair yoga is an amazing way to help reduce stress and improve flexibility.

I’ve developed a 30 minute session which includes guided meditation along with a series of gentle chair yoga poses. During the 30 minutes you will:

  • Calm your mind and nervous system
  • Increase your focus
  • Lengthen your attention span
  • Reduce your blood pressure
  • Plus much more

Last week Exam One, a Quest Diagnostics company, invited me to lead a 30 minute guided meditation and chair yoga session during their virtual convention. Here is what they said about the session.

“Chair yoga was not only refreshing but fun, it also supports our dedication to helping our team make sure they are taking care of themselves. It was a great way to relax and reset. Being able to take 30 minutes to slow down, breathe, reflect and stretch was amazing. I felt the benefits immediately. Sarah did a wonderful job of incorporating gratitude into the guided meditation. I will be more intentional about expressing gratitude to myself and others going forward.”

Make a commitment to your emotional and physical wellness.

Message me at sarahucoach@gmail.com to book your session today!

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Namaste

Namaste for Valentine’s Day

Who in your life needs a day of peace and relaxation filled with yoga, meditation and reflection?

Your wife, girlfriend, best friend, sister, mother, daughter or yourself?

Give the Gift of a Namaste All Day Retreat for Valentine’s Day.

During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.

Each Single Day Retreat is $130 and can be paid via PayPal or Venmo @Sarah-Uchytil

2021 RETREATS

RENEW  Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas. 6 spots left. $130 for your Renew Retreat

REPLENISH  Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri. 6 spots left. $130 for your Replenish Retreat

REFRESH  Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri. 10 spots left. $130 for your Refresh Retreat

RELAX   Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan.  Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas. 12 spots left $130 for your Relax Retreat

RELEASE  Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 16th from 10am – 3pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri. 6 spots left. $130 for your Release Retreat

REFLECT  Spend the day reflecting on how far you have come in 2021. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the benefits of resting and restoring your body, mind and spirit. Saturday, November 13th from 10am – 3pm at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This retreat is already SOLD OUT. Message me if you’d like to be added to the waitlist.

RETREAT DETAILS

Your health, safety and wellness are my #1 priority. Namaste All Day Retreats will continue to follow CDC guidelines and retreat capacity will be in alignment with current guidelines at the time of the retreat.  Retreat dates are subject to change.

Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

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Namaste

Namaste All Day 2021

What is your self care plan for 2021?

Who will keep you on track and accountable?

How will you schedule time for YOU to Refocus, Renew, Replenish, Refresh, Relax, Release and Reflect?

Join Namaste All Day

Namaste All Day was created with you in mind. During each 5 hour day retreat you will enjoy a combination of yoga, meditation, life coaching exercises, time to journal and a healthy lunch. Your membership connects you to a community of likeminded women who encourage, motivate, and support each other.

From now until December 4th you will receive a $100 savings on your annual membership to Namaste All Day.

Your annual $397 Namaste All Day Membership includes:

  • Virtual Vision Board Workshop with New Years Meditation
  • Your choice of 3 Day Retreats
  • 6 one-hour Zoom Group Coaching Sessions
  • Special Namaste All Day Gifts
  • My Monday Morning Motivation email
  • Exclusive Discounts on Private 1×1 Coaching sessions with me

Sign Up to Join Namaste All Day

2021 RETREATS

REFOCUS  Kick off the New Year with a day of intention, meditation, and vision board creation. You will walk away with a clear focus on what you want for yourself in the year to come, action steps on how to get there and your very own personalized vision board.  Saturday, January 9th from 10am – 12pm via Zoom. This is included in your Namaste All Day Membership and does not count as one of your 3 retreats.

RENEW  Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas.

REPLENISH  Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.

REFRESH  Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri.

RELAX   Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan.  Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas.

RELEASE  Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards.  Saturday, October 16th from 10am – 3pm.  Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri.

REFLECT  Spend the day reflecting on how far you have come in 2021. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the benefits of resting and restoring your body, mind and spirit. Saturday, November 13th from 10am – 3pm at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. Overnight accommodations are available at an additional charge. This could become a full weekend retreat from Friday night to Sunday morning. If you are interested in a full weekend retreat, please let me know.

RETREAT DETAILS

Your health, safety and wellness are my #1 priority. Namaste All Day Retreats will continue to follow CDC guidelines and retreat capacity will be in alignment with current guidelines at the time of the retreat.  Retreat dates are subject to change.

Sign Up Today for $397 via PayPal or Venmo @Sarah-Uchytil.

You can email me at sarahucoach@gmail.com with your 3 retreat choices or you can sign up later. Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

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Food for your Thought

Resume & LinkedIn Special Offer

Are you unsure of what is next for your job?

Have you been impacted by a furlough or layoff?

Do you feel like things are out of your control?

TAKE ACTION! Update your Resume & LinkedIn profile.

But where to start? When was the last time you updated your resume? 1,5,10+ years.

What do you want to do next? How do you describe your job? Your Accomplishments? Your Key Skills? Your unique Value?

Message me at sarahucoach@gmail.com

My gift to you is an exclusive SPECIAL OFFER.

A revised resume and updated LinkedIn profile for $300.

93% of Hiring Managers and Recruiters will look at your LinkedIn profile. Are you confident your LinkedIn profile represents your current Professional Brand?

Two weeks ago, I received an email from Whitney. She was furloughed & unsure of what is next for her job. She would love to go back to her job but she wanted to be prepared in case that does not happen. Here is her story.

My resume hadn’t been revamped in over 20 years, and it needed a new look. With a few conversations and my old resume Sarah completed overhauled my resume. It looks more professional, easier to read and cleaner. She knew the skills and jobs that needed to be highlighted. She also made sure the resume was targeted to job prospects vs just a story of what roles I have had in the past. After completing the resume, she updated my LinkedIn profile. It was really nice to have her do this for me and not have to try and figure it out myself. Now I am ready for my job search and feel confident in my resume and LinkedIn profile.

Are you in Whitney’s shoes? Do you feel confident to enter the job market with your existing resume & LinkedIn profile?

For every job that is posted online 200 people apply. The HR recruiter will phone screen 10. Will your current resume make it to the Top 10 List?

Your resume and LinkedIn profile is your ticket in to have an interview.

You have the power to TAKE ACTION NOW. I look forward to talking with you about your current unique situation. Contact me at sarahucoach@gmail.com.

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Business

Elevate Your Life with Group Coaching

I am delighted to welcome you to Elevate Your Life, a private membership to online group coaching. Tuesday, September 8th and September 22nd @ 12pm CT via Zoom.

 

Elevate Your Life is created just for you. As we begin to emerge from this pandemic, we are entering a new normal. What do you need right now?

 

A few topics we will cover during online group coaching:

·       Energy Management

·       Motivation Strategies

·       Personal Leadership

·       Mindfulness

·       Self-Care

·       Gratitude & Appreciation

·       Identifying Needs & Strengths

·       Value Based Goal Setting

 

The bi-monthly Zoom meetings are carefully designed to help you with guided meditations, celebrating wins, overcoming challenges and creating an action plan for the week ahead. How are you being supported right now? Do this for YOU!

 

Your monthly membership of $47 includes:

·        2 Hours of Online Group Coaching

·        Monday Morning Motivation email

·        Exclusive Discounts on Private 1×1 Coaching sessions with me

 

Sign Up $47 via PayPal or Venmo @Sarah-Uchytil.

 

Questions? Please message me sarahucoach@gmail.com or 913-481-4791.

 

Set Your Intention to Elevate Your Life.
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Food for your Thought

What Do You Need Right Now?

We are all adjusting to staying at home. We are stretching ourselves. Taking on new challenges while in a state of uncertainty and the unknown.
Now more than ever it is important to be present. Not get carried away with the what-ifs or the anxiety of what’s next. Part of being present is to check in with yourself.
Each day it is important to take 2 minutes to ask yourself.
What Do I Need Help With Right Now?
Take a moment to close your eyes. Place your hands over your heart.  Take a few deep breaths and ask yourself this question.
What Do I Need Help With Right Now?
What comes up for you?
Balancing Work with Home Schooling
Staying Motivated
Updating Resume & LinkedIn
Creating a New Routine
Managing Energy Drains
Self Care
Finding a new Job
Connecting with Friends & Family remotely
Something else?
Click here to take a 2 minute quiz.
Please let me know how I can best help you. Together we will move forward.
Any questions? Message me at sarahucoach@gmail.com
I look forward to hearing from you!
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