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Stressed – What do you do?

  • sarahucoach
  • September 17, 2025

🌿 Stress touches all of us—whether it’s physical, emotional, mental, or financial. I’m no different. That’s why I created and continue to lead my Namaste All Day retreats.
These retreats give me something priceless: calm, clarity, and balance. They’re my reset button, my reminder to breathe deeply, and my way to come back stronger.
And when I show up in that space of peace, I’m able to be a better career coach—walking alongside my clients as they navigate the heaviness and uncertainty of job transitions.
✨ My retreats aren’t just about relaxation—they’re about transformation.
Today, I invite you to pause. To slow down, breathe deeply, and step into this new season with intention.
Join me for a restorative fall retreat at the beautiful Tuscan-style Casa Somerset in Paola, Kansas—a day designed to create space for calm, reflection, and renewal.
Here’s what awaits you:
🌿 Gentle Yoga + Guided Meditation to ground your body and mind
🥗 Nourishing, delicious lunch to restore your energy
🪻 Smudge stick workshop—create your own using herbs like sage, lavender, eucalyptus, orange, or cinnamon, and discover the benefits of smudging
📓 Journaling + reflection time with intention-based prompts, surrounded by nature—on the veranda, by the pond, or in the gardens
🧘‍♀️ Closing guided meditation to seal your intentions and carry peace forward
✨ All retreat activities, lunch, and smudge stick making included for $165.
📅 When: Saturday, September 27 · 10:00 AM – 3:00 PM
📍 Where: Casa Somerset, 16315 W. 287th Street, Paola, Kansas
You’ll leave feeling lighter, clearer, and deeply connected to yourself. 💛
🌸 Spots are limited—reserve your place today. https://square.link/u/HN8UULe0

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