Are you experiencing Zoom Fatigue?
Are you looking for a new way to connect with your team remotely?
Are you making physical and emotional wellness a priority to you & your team?
I encourage you to add chair yoga to your next team meeting. Chair yoga is an amazing way to help reduce stress and improve flexibility.
I’ve developed a 30 minute session which includes guided meditation along with a series of gentle chair yoga poses. During the 30 minutes you will:
- Calm your mind and nervous system
- Increase your focus
- Lengthen your attention span
- Reduce your blood pressure
- Plus much more
Last week Exam One, a Quest Diagnostics company, invited me to lead a 30 minute guided meditation and chair yoga session during their virtual convention. Here is what they said about the session.
“Chair yoga was not only refreshing but fun, it also supports our dedication to helping our team make sure they are taking care of themselves. It was a great way to relax and reset. Being able to take 30 minutes to slow down, breathe, reflect and stretch was amazing. I felt the benefits immediately. Sarah did a wonderful job of incorporating gratitude into the guided meditation. I will be more intentional about expressing gratitude to myself and others going forward.”
Make a commitment to your emotional and physical wellness.
Message me at email@example.com to book your session today!