Namaste for Valentine’s Day
Who in your life needs a day of peace and relaxation filled with yoga, meditation and reflection?
Your wife, girlfriend, best friend, sister, mother, daughter or yourself?
Give the Gift of a Namaste All Day Retreat for Valentine’s Day.
During each day retreat you will enjoy a combination of gentle flow yoga, guided and silent meditation, life coaching exercises, time to journal & reflect along with a healthy lunch. You will leave each retreat feeling calm, relaxed, peaceful and inspired.
Each Single Day Retreat is $130 and can be paid via PayPal or Venmo @Sarah-Uchytil
2021 RETREATS
RENEW Enjoy your day at the beautiful Tuscan villa Casa Somerset Set stretch goals for yourself to grow personally and professionally. You will enjoy yoga and meditation on the lawn followed by a healthy farm to table lunch. In the afternoon, you will have more time for journaling along with another guided meditation session. Saturday, April 24th from 10am – 3pm at Casa Somerset located at 16315 W. 287th Street, Paola, Kansas. 6 spots left. $130 for your Renew Retreat
REPLENISH Experience Yoga in the Vines with a midday yoga and meditation practice with me. You will learn about heart health benefits of mindfulness and enjoy a private wine tasting. Saturday, June 5th from 11am – 4pm at Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri. 6 spots left. $130 for your Replenish Retreat
REFRESH Experience a morning yoga, meditation and mindfulness practice under the beautiful gazebo at The Elms After a healthy lunch, we will discuss ways to refresh our daily, weekly and monthly Self Care rituals, enjoy time to journal and an extended meditation Saturday, July 24th from 10am – 3pm at The Elms Gazebo located at 401 Regent St. Excelsior Springs, Missouri. 10 spots left. $130 for your Refresh Retreat
RELAX Start your day naturally calm as I lead you through a gentle yoga and meditation practice in a calm, tranquil lavender field. Learn more about best self-care practices and create your own customized plan. Saturday, September 25th from 10am – 3pm. Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas. 12 spots left $130 for your Relax Retreat
RELEASE Surround yourself in nature as we hike through the colorful fall leaves at Weston Bend State Park. You will learn ways to release what is no longer serving your highest good. After the hike we will travel to town to enjoy a late lunch at The Vineyards. Saturday, October 16th from 10am – 3pm. Weston Bend State Park is located at 16600 State Route 45N, Weston, Missouri. 6 spots left. $130 for your Release Retreat
REFLECT Spend the day reflecting on how far you have come in 2021. Relax with the best restorative yoga poses while going deeper into extended meditation. Learn the benefits of resting and restoring your body, mind and spirit. Saturday, November 13th from 10am – 3pm at Timber Creek Retreat House located at 32303 Timber Creek Road, Drexel, Missouri. This retreat is already SOLD OUT. Message me if you’d like to be added to the waitlist.
RETREAT DETAILS
Your health, safety and wellness are my #1 priority. Namaste All Day Retreats will continue to follow CDC guidelines and retreat capacity will be in alignment with current guidelines at the time of the retreat. Retreat dates are subject to change.
Your retreat spot is subject to availability. Advanced sign up is required. If you need to change your retreat schedule please provide me 2 weeks advanced notice, if you cancel within 2 weeks of your scheduled retreat, you will receive a one-hour phone coaching session with me in lieu of attending the retreat. If you are a no-show, no coaching session will be offered.
Questions? Please message me sarahucoach@gmail.com or 913-481-4791.