5 Steps to Create Your Vacuum of Abundance

5 Steps to Create Your Vacuum of Abundance  

1.  Get really clear on your WHY

Why do you do what you do?

What makes you jump out of bed in the morning?

Having a clear Purpose and Vision is so powerful.  It also helps to get really clear on your Strengths, Needs, Values and Goals.  Having this awareness provides a solid foundation for you to build upon.  Just like the foundation in your home.  If there are cracks in your foundation your home will become unbalanced and more significant problems will start to happen.

One very powerful tool to help you get clear on your WHY is to Create a Vision Board.  Having a daily visual reminder of your Strengths, Needs, Values and Goals will keep you on track and focused to creating the life you really want.

Want to learn more about creating your own Vision Board?  Ask Me

2.  Be Intentional

How do you spend your Time?

How do you spend your Energy?

Is your Time & Energy aligned with your Purpose and Vision?

If not, what shifts do you need to make in your daily, weekly, monthly habits?

3.  Let Go of Your Energy Drains

Releasing your energy drains can be very difficult.  Especially when you may not even realize something or someone is draining your energy because you have been putting up with it for so long.

You may be in a role which is in alignment with your Strengths and your Passion but the environment which you are in could be sucking the life out of you.

Perhaps you work with extremely negative or toxic co-workers or customers.

Perhaps the company’s policies or philosophies make you compromise your integrity.

This goes back to being clear on your Strength, Needs, Values and Goals.

If you are compromising a value which is part of your core foundation of WHO you are – You need to leave the job, relationship, environment.   Need help?  Ask Me

4.  Surround Yourself with Like Minded People

Who are your people?

Who makes you feel really good about yourself?

Who cheers to you to ATTRACT more abundance?

How much time do you spend with them?

What opportunities are available for you to get MORE of WHAT and WHO you really want?

5.  Take the Best Possible Care of Yourself

If you don’t put your oxygen mask on first how can you physically breathe and take care of anyone else in your life.

What is your current Self Care routine?

How do you take the Best Care of yourself each day, week, month, year?

Yoga & Meditation at Sweet Streams Lavender Farm, Saturday, September 23, 2017

Are you ready to relax, unplug and reconnect with nature?

Do you want to let go of your stress and energy drains?

I invite you to join me in my 1st Yoga & Meditation class at Sweet Streams Lavender Farm located in Bucyrus, Kansas, on Saturday, September 23rd from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you will receive a bundle of hand-picked lavender to take home with you.  You can also enjoy a cup of Sweet Streams organic Tea Tox lavender tea, a gentle detoxifying tea.  Perfect for after yoga.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Reserve Your Spot Today

Class will begin promptly at 10am on Saturday, September 23rd.

Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas.

To book your spot in the Sweet Streams Lavender Yoga & Meditation class click on the below PayPal link


$30 for Yoga, Meditation, Lavender bundle & Tea

You may also pay me by cash, check or credit card.  Please Contact Me to make those payment arrangements.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Benefits of Extreme Self Care: The Oaks at Ojai, California August 25-26, 2017

I’m so excited to be planning my next Extreme Self Care retreat at the Oaks at Ojai, California.

I will be teaching yoga on Friday, August 25th at 9am and then again on Saturday, August 26th at 4pm.

I will also be the key note speaker on Saturday, August 26th at 7pm on The Benefits of Extreme Self Care.

To book your reservation at the Oaks please call 1-800-753-6257.


Extreme Self Care Retreat at the Elms Hotel & Spa, July 14-16, 2017

I’m thrilled to invite you to my 1st Extreme Self Care Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 14th – 16th.

This exclusive weekend retreat will include a daily Yoga, Meditation and Life Coaching workshop lead by Coach Sarah both Saturday and Sunday morning from 9am – 11am.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with creating your own personalized daily, weekly, monthly and annual Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.  Click Here for a full list of spa services.

Your Extreme Self Care Experience

I’ve partnered with the Elms to create 2 retreat packages for you to choose from:

Option 1: The Ultimate Extreme Self Care Retreat

Two-night stay at the Elms, Friday night July 14th and Saturday night July 15th.

Discounted room rate $179 per night.

Saturday & Sunday morning Yoga, Meditation & Life Coaching workshops lead by Coach Sarah.  $100 for both days.

10% off all Spa services.

Option 2: The Fabulous Self Care Retreat

One night stay at the Elms, Friday night July 14th.

Discounted room rate $179 per night.

Saturday morning Yoga, Meditation and Life Coaching workshop lead by Coach Sarah.

$60 for Saturday only.

10% off all Spa services.

Reserve Your Spot Today

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $179 group discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

To book your spot in the Yoga, Meditation and Life Coaching Workshop click on the below PayPal link

$100 for Saturday & Sunday
$60 for Saturday only


You may also pay me by check or credit card.  Please Contact Me to make those payment arrangements.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Self Care Sunday, February 26th 1-5pm

When was the last time you gave yourself an afternoon to focus on YOU?
Are you interested in learning how to take the best care of your heart?
Do you want to learn how to match your inner beauty with your outer beauty?
Have you tried meditation but never quiet got it or understood the powerful benefits?
Are you tired of mindless eating?
Are you ready to develop your own personal Extreme Self Care plan?
You are invited to join our team of Self Care experts on Sunday, February 26th from 1-5pm for an afternoon of education, awareness and FUN.  Click HERE to reserve your spot today.
This fabulous afternoon will take place at Prairie Village’s newest event space Posh Party Kansas City located at 4600 W. 89th Street.
The afternoon will flow like this.
1-1:30pm     Welcome & Social time
1:30pm        Women’s Heart Health – Jeanie Kaeberle
2pm             Matching Your Inner Beauty with your Outer Beauty – Becky Niemeier
2-2:15pm     Break
2:15pm        Meditation & Mindfulness – Tracy Ochester
2:45pm        Mindful Based Eating Solutions – Lynn Rossy
3:15pm        Creating Your Extreme Self Care Plan – Sarah Uchytil
3:45pm        Drawing for Raffle Prizes
4:00pm        Social time & opportunity to meet with Self Care experts 1×1
You can enjoy all of this along with heart healthy appetizers, coffee, tea and water for your ticket price of $25.  Cash bar will also be available.
Space is limited to the first 100 attendees.  We anticipate this event to sell out.
To reserve your spot – Click Here to Buy Your Ticket TODAY
Meet the Self Care Experts
Jeanie Kaeberle, APRN, Health and Wellness Advocate
Jeanie has worked in healthcare for 24 years. She received her BSN from the University of Kansas and a Master of Science in Nursing from Walden University.
In her professional life she works as a Nurse Practitioner in Intensive Care. Her experiences of taking care of patients at their worst motivates her to help teach and encourage others to understand the importance of prevention and wellness.
Throughout her career, Jeanie has had the opportunity to teach and educate at the community, hospital and academic levels. She has taught classes for the American Heart Association and remains certified as an Advanced Cardiac Life Support provider. Her current passion away from the bedside is helping other women to understand their risk and impact of cardiovascular disease related to two major preventable health events: Heart Attack and Stroke.
Her passion for these areas has grown from her own familial and personal experiences. Her presentation will focus no only on the importance of cardiovascular health for women, but also understanding ways to help reduce risk and improve one’s general health and promote lifelong wellness.
Becky Niemeier, Mentor, Motivator & Coach for Mary Kay cosmetics
Prior to Mary Kay, Becky spent 10 years in the corporate world in accounting and finance and 6 years as a high school business teacher. She has her B.S. in Accounting and Masters in Education.
Becky has been a Sales Director with Mary Kay since July 2009 and has been working full-time with Mary Kay since June 2011.  She leads a team of 60 women, earned 2 cars with Mary Kay and received her first diamond ring in July 2016!
Her burning desire is to empower and motivate women to discover their strength, faith and passion through mentoring, coaching and encouragement.
Tracy Ochester, PsyD is a psychologist, Qualified Mindfulness-Based Cognitive Therapy (MBCT) Teacher, and Registered Yoga Teacher (RYT-200).
She has an independent psychology practice in Leawood, KS and a mindfulness coaching practice in KCMO. She teaches mindfulness meditation, mindful self-compassion, and mindful yoga in the community.
As a dedicated ashtanga yoga practitioner and daily meditator, mindfulness practices are an important part of her personal life and she understands the importance of the mind-body connection. Compassion is the common thread that binds Dr. Ochester’s personal and professional practice, believing that we are best able to alleviate the suffering of others when we attend to our own.
Lynn Rossy, Ph.D. is a health psychologist specializing in mindfulness-based interventions. 
She developed a ten-week Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  A study on the program was published in the American Journal of Health Promotion in 2014. Results indicate that participants significantly increased intuitive eating and body appreciation and decreased disordered eating (primarily binge eating) in comparison to a wait list control group. Increases in the skill of mindfulness predicted the other positive changes. She wrote The Mindfulness-Based Eating Solution (published by New Harbinger in 2016) in order to offer the scientifically-validated practices in Eat for Life to a wider audience.
Lynn is a long-time practitioner of mindfulness meditation and yoga. She is a Community Dharma Leader (training through Spirit Rock Meditation Center), Mindfulness-Based Stress Reduction Teacher, and Kripalu Yoga Teacher.  She is on the Board of Directors for The Center for Mindful Eating-an international non-profit organization training professionals in the field of mindful eating.  She is a member of Les Dames d”Escoffier International, an organization of professional women with high achievement in the fields of food, fine beverage and hospitality.
She tastes mindfulness in her own life by meditating daily, doing yoga poses whenever possible (even in the grocery store), playing Qigong, taking long walks and biking on the Katy Trail, playing the piano, singing, seeking out delicious food experiences, watching documentary films, and breaking out in spontaneous dance and laughter at any moment.
Sarah Uchytil, PCC, Life & Career Coach, Connector and Change Maker. 
Sarah works with high energy women who are ready to make BIG BOLD changes.  She sparks innovation with creative ideas by listening to her clients on what is said and isn’t said.  Sarah connects women with vivacious energy to who elevate each other to SUCCESS.
Sarah loves to inspire groups of women who are committed to their personal and professional development and growth.
She works with individuals on topics including personal development, extreme self care, leadership skills, resume creation, interview skills and networking strategies.
Sarah spent the first 18 years of her career in various Accounting, Finance and Business Consulting roles in corporate America. In 2007, she hired a coach to help her achieve a better work-life balance. Through coaching, she learned how to remove the energy drains from her life and focus on what she really wanted.
In 2011, she launched her own coaching business Sarah U Coach.  Today, she is a Professional Certified Coach (PCC) through the International Coaching Federation (ICF)
Are You Ready for Self Care Sunday?
Click HERE and Buy Your Ticket today.
Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.