Extreme Self Care Retreat July 27th – 29th at The Elms Hotel & Spa

Extreme Self Care Retreat

I invite you to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.

Do you need a weekend of Calm, Peace, Quiet & Serenity?

Are you ready to rest, relax and take the best possible care of yourself?

This weekend is designed to give you all of that and MORE.  Below is the schedule.

Friday, July 27th

8:00pm – 9:00pm           Full Moon Meditation at the field beyond The Elms Gazebo

Saturday, July 28th

8:30am – 9:00am          Check In & Set Up at The Elms Gazebo

9:00am – 10:30am        Welcome & Introductions, Guided Meditation, Coaching Exercise – Identifying & Zapping Energy Drains

10:30am – 10:45am      Break

10:45am – 12:00pm      Beginner / Intermediate Vinyasa Flow Yoga

12:00pm – 6:30pm        Free Time

Small Group Lunch options, Cafe at the Elms, Ventana Grill, Wabash BBQ

Grotto

Spa Treatments

Pool Time

6:30pm – 8:30pm         Optional Group Dinner & Wine Tasting at Van Till Winery

Sunday, July 29th

8:30am – 9:00am         Check In & Set Up at The Elms Gazebo

9:00am – 10:30am       Guided Meditation & Coaching Exercise – Living an Abundant Life

10:30am – 10:45am     Break

10:45am – 12:00pm     Beginner / Intermediate Vinyasa Flow Yoga

The full weekend retreat rate is $149 for Friday, Saturday & Sunday.

**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price.

RSVP Today as there are only a handful of spots left.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will also receive 10% off all Spa services.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

The Power of a Retreat

Today I’d like to share one of my favorite success stories from my 1st retreat I hosted last year at The Elms Hotel & Spa in Excelsior Springs, Missouri.  The above photo is taken from inside the gazebo at The Elms where the retreat takes place.

Before I begin I want to share that Angela has given me permission to share her story as the coach / client relationship is private and confidential.

Angela and I met at Sprint nearly 5 years ago at an internal networking event.  At that time, I was just starting my coaching business part-time and beginning to grow my newsletter base.  Angela signed up to receive my monthly newsletter and has been a loyal reader ever since.

In May 2017, when I announced my 1st Extreme Self Care weekend retreat at the Elms, Angela was the first to respond.  She was thrilled to hear I was hosting an event in her hometown of Excelsior Springs and could not wait to attend.

At that time, she was beginning her yoga & meditation journey and wanted to continue to enhance her practice along with learning ways to incorporate more self-care into her daily routine.

After the retreat Angela was excited to start practicing and incorporating all the juicy knowledge she learned at the weekend retreat.  Two months later I received an email from Angela telling me that her life was shifting in ways which brought her more joy & happiness on a daily basis.  She signed up for yoga teacher training and wanted to learn more about one-on-one coaching with me.   Here is the rest of her story.

Angela’s Powerful Coaching Journey

What prompted you to hire Sarah to be your coach? 

I was not happy in my job. I wanted a change but was not clear on what I wanted or even why I was not happy. Learning more about Sarah’s background at the retreat in July 2017, I felt connected & decided to explore the coaching.

What are the tangible results of your coaching experience? 

I got a new manager, got promoted, got a raise and I am continuing to pursue my dream of retiring at 55. I finished yoga teacher training.  I have been hired by both the Excelsior Springs community center and The Elms to teach yoga.

What are the intangible results of your coaching experience? 

Clear Vision, Inner-Peace, Confidence, Abundance, Friendship

What are Sarah’s strengths as a coach? 

Great communication, clear expectations, organization, detailed, timely, genuinely vested in her coaching clients.

What was memorable or meaningful about your coaching experience?

The entire journey is something I will never forget. From the retreat at the Elms thru the entire coaching process. Sarah helped me navigate through the muddy waters & emerge! The most meaningful thing is that Sarah is always there for me, cheering me on, celebrating with me, holding me accountable.

Do you feel your coaching dollars were worth it? Why or Why Not? 

Yes, I learned so much.  I grew so much and to me that is PRICELESS.

Why do you think coaching works? 

Accountability, New Ideas, Resources, Structure, Vision

What I love about Angela’s story

Angela TOOK ACTION.  She made a big bold vulnerable move to come to the retreat by herself.  While she was there she connected with other like-minded individuals who also had the same intention to take the best possible care of themselves.

At the retreat she learned how to let go of negative beliefs and ideas which were holding her back from living her best life.  By releasing what was no longer serving her highest good she was able to allow more JOY and HAPPINESS to flow into her daily life.  She learned how to set healthy boundaries for her life and create a crystal clear vision on what she REALLY wants.

So many wonderful exciting things are happening for Angela right now.  I love that she is living an ABUNDANT life.  As I was preparing to share her story we both commented on how much she has GROWN over this past year because she signed up & took action.

Are you ready to Take Action?

Extreme Self Care Retreat

I invite you to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.

This weekend is designed for you to take the best possible care of yourself.

Here is the weekend schedule:

Friday, July 27th

8:00pm – 9:00pm           Full Moon Meditation at the field beyond The Elms Gazebo

Saturday, July 28th

8:30am – 9:00am          Check In & Set Up at The Elms Gazebo

9:00am – 10:30am        Welcome & Introductions

Guided Meditation

Coaching Exercise – Identifying & Zapping Energy Drains

10:30am – 10:45am      Break

10:45am – 12:00pm      Beginner / Intermediate Vinyasa Flow Yoga

12:00pm – 6:30pm        Free Time

Small Group Lunch options, Cafe at the Elms, Ventana Grill, Wabash BBQ

Grotto

Spa Treatments

Pool Time

6:30pm – 8:30pm         Optional Group Dinner & Wine Tasting at Van Till Winery

Sunday, July 29th

8:30am – 9:00am         Check In & Set Up at The Elms Gazebo

9:00am – 10:30am       Guided Meditation

Coaching Exercise – Living an Abundant Life

10:30am – 10:45am     Break

10:45am – 12:00pm     Beginner / Intermediate Vinyasa Flow Yoga

The full weekend retreat rate is $149 for Friday, Saturday & Sunday.

**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price.

RSVP today as there are only 6 spots left.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will also receive 10% off all Spa services.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

 

Extreme Self Care Retreat at The Elms in Excelsior Springs July 27th – 29th

Are you ready to let go of your stress an energy drains?
Do you crave a weekend of Calm, Peace, Quiet, Time, Relaxation and Serenity?
You are invited to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.
This weekend is designed to help you take the best possible care of yourself.
Friday, July 27th
8:00pm – 9:00pm           Full Moon Meditation at the field beyond The Elms Gazebo
Saturday, July 28th
8:30am – 9:00am          Check In & Set Up at The Elms Gazebo
9:00am – 10:30am       Welcome & Introductions
                                     Guided Meditation
                                     Coaching Exercise – Identifying & Zapping Energy Drains
10:30am – 10:45am      Break
10:45am – 12:00pm      Beginner / Intermediate Vinyasa Flow Yoga
12:00pm – 6:30pm        Free Time
                                     Small Group Lunch options
                                          Cafe at the Elms
                                          Ventana Grill
                                          Wabash BBQ
                                    Grotto
                                    Spa Treatments
                                    Pool Time
6:30pm – 8:30pm         Optional Group Dinner & Wine Tasting at Van Till Winery
Sunday, July 29th
8:30am – 9:00am         Check In & Set Up at The Elms Gazebo
9:00am – 10:30am       Guided Meditation
                                    Coaching Exercise – Living an Abundant Life
10:30am – 10:45am     Break
10:45am – 12:00pm     Beginner / Intermediate Vinyasa Flow Yoga
 The full weekend retreat rate is $149 for Friday, Saturday & Sunday.
 
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If you can only attend Friday night Full Moon Meditation & Saturday the rate is $79. 
 
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**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price
During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.
You will receive 10% off all Spa services.
To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.
You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.
Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Upcoming Yoga & Life Coaching Retreats

What do you want more of in your life?

Calm, Peace, Quiet, Time, Relaxation, Serenity

Are you ready to let go of your stress and energy drains?

I invite you to join me at one of my four upcoming Yoga & Life Coaching Retreats this summer.

Retreats are a wonderful way to get away for a morning, day or weekend to rest, reflect and recharge yourself.

June 2nd  Celebrate Your Sweet Life

Join me at my 2nd Yoga & Meditation class at Sweet Streams Lavender Farm located in Bucyrus, Kansas, on Saturday, June 2nd from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade.  You will also receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

July 27th to 29th  Celebrate Your Exceptional Life

Come join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.

This exclusive weekend retreat will kick-off Friday night with a Full Moon Meditation followed by 3 hours of Yoga, Meditation & Life Coaching exercises beginning at 9am in the gazebo both Saturday & Sunday morning.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with focusing on your Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

The retreat rate is $149 if booked by June 15th and $189 if booked after June 16th.

Only 16 spots left.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.

Two-night stay at the Elms, Friday night July 27th and Saturday night July 28th.

Discounted room rate $159 per night.

10% off all Spa services.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

August 25th  Celebrate Your Sweet Life

Can’t make the June 2nd date. Don’t worry you have another chance for Lavender Yoga at Sweet Streams Lavender Farm on Saturday, August 25th from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade.  You will also receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

September 20th to 23rd  Celebrate Your Gorgeous Life

My friend & mentor coach, Jennifer Anderson, is celebrating her 20th year as a coach.  To help her celebrate this milestone we are partnering together to host our first long weekend retreat in Cascade Locks, Oregon September 20th – 23rd.

Cascade Locks is home of Bridge of the Gods and is located about 40 minutes east of Portland, Oregon in the Columbia River Gorge.

The theme for this retreat is Celebrate Your Gorgeous Life, Your Heart, Your Soul and Your Journey.

The retreat will kick-off Thursday night, September 20th with a welcome event and restorative yoga glass. Starting Friday morning will have daily retreat activities.  I will lead daily yoga & meditation exercises, Jen will lead an amazing intuition workshops. We are partnering together with so many other cool ideas including a hike over Bridge of the Gods and wine tasting at a local Columbia River winery.

We have reserved a block of rooms at the Best Western Cascade Locks Room rates range from $162 – $184. Please call 541-374-8777 to book your room today.

The retreat rate is $497 which includes all your meals, yoga, meditation, hiking, life coaching and retreat activities.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Join me for Lavender Yoga on June 2nd at Sweet Stream Lavender Farm

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

I invite you to join me on Saturday, June 2nd from for a Yoga & Meditation class beginning at 10am at Sweet Streams Lavender Farm located in Bucyrus, Kansas.

After class you can enjoy a glass of Sweet Streams organic lavender lemonade along with a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

To reserve your spot email me at sarahucoach@gmail.com or call or text 913-481-4791.