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Food for your Thought

Create Your 2016 BEST List

  • sarahucoach
  • December 29, 2016

2016 has been a year of ups and downs, joys and sorrows, change and uncertainty.

I’ve seen and heard a lot of negativity on social media and the news, especially this week.

One way I’ve shifted my energy is listening to some of my favorite musicians from the 80’s & 90’s.  Prince, George Michael, Duran Duran (Simon LeBon is still with us).

I felt transported back to time which was Happy, Fun and Care Free.

I started thinking about all the happy & fun times I’ve had this past year including going to the Duran Duran concert, watching the Chicago Cubs win their 1st World Series in 108 years, traveling to Encinitas, California for my mediation retreat, going to the Iowa State Fair with my family, winning the dirndl competition at Oktoberfest, exploring the city of Prague and completing my holiday Extreme Self Care Challenge.

Once I got into my happy place I also started reflecting on everything that I’ve accomplished in 2016 including receiving my Professional Coaching Certification along with coaching over 60 clients on topics including creating the next chapter of their career, leaving toxic environments to do work they actually enjoy, growing an existing business, starting a new business from just an idea to making it a reality, building confidence to ask for a raise and promotion and so much more.

Today I invite you to join me on Creating Your Best of 2016. Take a few moments, listen to your favorite music and reflect back on 2016.

What are YOUR BEST experiences of 2016?

What stands out for you?

How did you GROW?

Who have you become during this past year?

Here is the list I’ve created.  Click My Best of 2016 to download & print your copy.

Please feel free to add to the list to capture all of your Best of 2016!

My 2016 BEST LIST

My Best Concert

My Best Sporting Event

My Best Cultural Event

My Best New Restaurant

My Best New Recipe

My Best Book I Read

My Best ME Day (Self Care)

My Best New Healthy Habit

My Best Day with my Family

My Best Day with my Friends

My Best Bucket List item

My Best Adventure

My Best Vacation

My Best Volunteer experience

The Best Thing I did for my Physical Health

The Best Thing I did for my Emotional Health

The Best Thing I did for my Mental Health

The Best Thing I did for my Spiritual Health

The Best Thing I did for my Financial Health

The Best Thing I did for my Professional Development

My Best Professional Accomplishment

My Best Personal Accomplishment

My Best Way I Expressed Gratitude

My Best Way I Expressed Appreciation

What Do You Want for 2017?

Do you like what you see on your Best of 2016 list?

What do you want MORE of?

What do you want LESS of?

Are you ready to KICK START 2017?

Are you tired of just surviving or are you ready to THRIVE?

Starting in January I’m offering 2 amazing ways to start 2017 strong.

KICK START is an 8 week individual coaching program which we will meet weekly for eight 40 minute phone coaching sessions to Kick Start your New Year off right!

THRIVE is an annual success club which we will meet virtually as a group once a month for the next 12 months to stay focused and accountable for your 3 individual THRIVE Goals.  Professional, Personal and FUN.

Enrollment is open in both KICK START and THRIVE

Wishing you a very Happy New Year!

Sarah

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