Soul Nourishing & Sound Healing
Spend your Saturday nourishing your soul, reconnecting with your best self-care practices and experience the benefits of sound healing, an ancient practice that harnesses the power of sound vibrations to promote physical, emotional, and spiritual well-being.
Your day will start with a gentle flow yoga practice followed by a guided meditation. After a nourishing lunch we will discuss best self-care practices for 2026. You will have time to journal, reflect and create your own customized self-care plan for the year ahead.
The day will close with a one-hour sound healing. Through the use of various instruments such as crystal singing bowls, gongs, Tibetan singing bowls, drums and other instruments, sound healing practitioners create soothing frequencies that resonate with the body’s natural rhythms.
You will enjoy this retreat at In Your Element Wellness | Wellness Programs in Johnson County KS | 11272 South Ridgeview Road, Olathe, KS, USA
1 spot available
Here is the flow of the day
10am – 10:15am Welcome & Introductions
10:15am – 10:30am Opening Guided Meditation
10:30am – 11:30am Gentle Flow Yoga
11:30am – 11:45am Break
11:45am – 12:45am Nourishing Lunch
12:45am – 1:15pm Best Self Care of 2026 discussion
1:15pm – 1:45pm Individual creation of personalized Self Care plan
1:45pm – 2:45pm Healing Sound Bowl experience
2:45pm – 3pm Closing Reflections