Yoga & Life Coaching Retreat at The Elms

I’m happy to invite you to my Yoga & Life Coaching Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri on Sunday, February 18th.

This exclusive 1-day retreat will include a Yoga, Meditation and Life Coaching workshop led by Coach Sarah on Sunday morning from 10am – 12pm.  Following the workshop, you will be treated to a healthy catered lunch.  You will also have all day access to the Grotto and Fitness Center along with 25% off all Hotel Reservations, Spa and Retail Services.

The intention of this retreat is to relax & unplug and take the best possible care of yourself.

You will leave the retreat feeling Refreshed and Relaxed with more Calm, Joy and Peace.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. All attendees of the retreat will have access to the grotto for the day of their service.  Click Here for a full list of spa services.

Here’s everything included in this amazing 1-day retreat!

9:30am – 10am: Check in at The Elms Carriage House

10am – 12pm Yoga, Meditation & Life Coaching workshop led by Coach Sarah

12pm – 1pm:  Lunch including savory Thai turkey wraps, pear and arugula salad, fresh vegetables with Greek tzatziki, assorted seasonal fruit, infused water, hot tea and iced tea.

Following lunch, you are welcome to relax in the fitness center, grotto or spa.

All Day Access to the Grotto & Fitness Center (9am – 7pm).  Grotto includes Dry Sauna, Steam Sauna, Hot Tub, Steam Shower, Exfoliation Bar, Cold Plunge Shower

25% off all Hotel Reservations, Spa & Retail Services

Your all-day retreat price is $125.  This includes the yoga, meditation, life coaching workshop, catered lunch, and all-day access to the grotto and fitness center.

Please RSVP to Marissa Krems, the Spa Director at The Elms.

Marissa can be reached at either 816-629-2532 or to reserve your place in the retreat.

Any Questions about the Retreat?

Please email me at or call me at 913-481-4791.