Extreme Self Care Retreat at The Elms in Excelsior Springs July 27th – 29th

Are you ready to let go of your stress an energy drains?
Do you crave a weekend of Calm, Peace, Quiet, Time, Relaxation and Serenity?
You are invited to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.
This weekend is designed to help you take the best possible care of yourself.
Friday, July 27th
8:00pm – 9:00pm           Full Moon Meditation at the field beyond The Elms Gazebo
Saturday, July 28th
8:30am – 9:00am          Check In & Set Up at The Elms Gazebo
9:00am – 10:30am       Welcome & Introductions
                                     Guided Meditation
                                     Coaching Exercise – Identifying & Zapping Energy Drains
10:30am – 10:45am      Break
10:45am – 12:00pm      Beginner / Intermediate Vinyasa Flow Yoga
12:00pm – 6:30pm        Free Time
                                     Small Group Lunch options
                                          Cafe at the Elms
                                          Ventana Grill
                                          Wabash BBQ
                                    Grotto
                                    Spa Treatments
                                    Pool Time
6:30pm – 8:30pm         Optional Group Dinner & Wine Tasting at Van Till Winery
Sunday, July 29th
8:30am – 9:00am         Check In & Set Up at The Elms Gazebo
9:00am – 10:30am       Guided Meditation
                                    Coaching Exercise – Living an Abundant Life
10:30am – 10:45am     Break
10:45am – 12:00pm     Beginner / Intermediate Vinyasa Flow Yoga
 The full weekend retreat rate is $149 for Friday, Saturday & Sunday.
 
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If you can only attend Friday night Full Moon Meditation & Saturday the rate is $79. 
 
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**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price
During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.
You will receive 10% off all Spa services.
To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.
You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.
Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.