Autumn Equinox Retreat
Celebrate the changing of the seasons from summer to fall with the Autumn Equinox Retreat.
You will start your Saturday morning naturally calm as Coach Sarah leads a gentle yoga and guided meditation practice. Class will begin promptly at 10am. After class, you will be treated to an organic farm to table lunch. Gluten free lunch options will be available.
Following lunch, you will have the opportunity to make your own smudge stick with sage lavender and rosemary. You will learn the benefits of smudging and burning sage.
You will have time to reflect and journal on the veranda, by the pond, or in the garden with autumn equinox intention-based questions. The day will conclude with a closing guided meditation at 3pm.
You can enjoy all the retreat activities, lunch and smudge stick making for $158.
Save your space today with your RSVP & payment PayPal.Me/sarahucoach or Venmo @Sarah-Uchytil
Casa Somerset is located at 16315 W. 287th Street, Paola, Kansas.