Extreme Self Care Retreat at The Elms in Excelsior Springs July 27th – 29th
Are you ready to let go of your stress an energy drains?
Do you crave a weekend of Calm, Peace, Quiet, Time, Relaxation and Serenity?
You are invited to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.
This weekend is designed to help you take the best possible care of yourself.
Friday, July 27th
8:00pm – 9:00pm Full Moon Meditation at the field beyond The Elms Gazebo
Saturday, July 28th
8:30am – 9:00am Check In & Set Up at The Elms Gazebo
9:00am – 10:30am Welcome & Introductions
Guided Meditation
Coaching Exercise – Identifying & Zapping Energy Drains
10:30am – 10:45am Break
10:45am – 12:00pm Beginner / Intermediate Vinyasa Flow Yoga
12:00pm – 6:30pm Free Time
Small Group Lunch options
Cafe at the Elms
Ventana Grill
Wabash BBQ
Grotto
Spa Treatments
Pool Time
6:30pm – 8:30pm Optional Group Dinner & Wine Tasting at Van Till Winery
Sunday, July 29th
8:30am – 9:00am Check In & Set Up at The Elms Gazebo
9:00am – 10:30am Guided Meditation
Coaching Exercise – Living an Abundant Life
10:30am – 10:45am Break
10:45am – 12:00pm Beginner / Intermediate Vinyasa Flow Yoga
The full weekend retreat rate is $149 for Friday, Saturday & Sunday.
If you can only attend Friday night Full Moon Meditation & Saturday the rate is $79.
**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price
During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.
You will receive 10% off all Spa services.
To book your hotel reservation please call The Elms at 816-630-5500. Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.
You will be transferred to the Spa at the Elms to book your spa treatments. Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.
Questions? Email me at sarahucoach@gmail.com or call me at 913-481-4791.
