When was the last time you gave yourself 5 hours just for YOU?
No to-do’s, no deadlines, no phone calls, no texts, no carpool, no demands
When was the last time you gave yourself permission to relax, unplug, unwind?
The day will begin with a gentle flow yoga class outside next to the vines followed by a guided meditation. After class you will enjoy a heart healthy lunch with a group discussion about the benefits of mindfulness with time to journal on mindful reflection questions. The day will close with a private wine tasting in the garden room and terrace.
Stonehaus Farms Winery located at 24607 NE Colbern Road, Lees Summit, Missouri.
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Payment of $147 can be made via Venmo @Sarah-Uchytil or PayPal at email@example.com.