Extreme Self Care Retreat July 27th – 29th at The Elms Hotel & Spa

Extreme Self Care Retreat

I invite you to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.

Do you need a weekend of Calm, Peace, Quiet & Serenity?

Are you ready to rest, relax and take the best possible care of yourself?

This weekend is designed to give you all of that and MORE.  Below is the schedule.

Friday, July 27th

8:00pm – 9:00pm           Full Moon Meditation at the field beyond The Elms Gazebo

Saturday, July 28th

8:30am – 9:00am          Check In & Set Up at The Elms Gazebo

9:00am – 10:30am        Welcome & Introductions, Guided Meditation, Coaching Exercise – Identifying & Zapping Energy Drains

10:30am – 10:45am      Break

10:45am – 12:00pm      Beginner / Intermediate Vinyasa Flow Yoga

12:00pm – 6:30pm        Free Time

Small Group Lunch options, Cafe at the Elms, Ventana Grill, Wabash BBQ


Spa Treatments

Pool Time

6:30pm – 8:30pm         Optional Group Dinner & Wine Tasting at Van Till Winery

Sunday, July 29th

8:30am – 9:00am         Check In & Set Up at The Elms Gazebo

9:00am – 10:30am       Guided Meditation & Coaching Exercise – Living an Abundant Life

10:30am – 10:45am     Break

10:45am – 12:00pm     Beginner / Intermediate Vinyasa Flow Yoga

The full weekend retreat rate is $149 for Friday, Saturday & Sunday.

**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price.

RSVP Today as there are only a handful of spots left.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will also receive 10% off all Spa services.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.