Extreme Self Care Retreat at the Elms Hotel & Spa

I’m thrilled to invite you to my 1st Extreme Self Care Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 14th – 16th.

This exclusive weekend retreat will include a daily Yoga, Meditation and Life Coaching workshop lead by Coach Sarah both Saturday and Sunday morning from 9am – 11am.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with creating your own personalized daily, weekly, monthly and annual Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.  Click Here for a full list of spa services.

Your Extreme Self Care Experience

I’ve partnered with the Elms to create 2 retreat packages for you to choose from:

Option 1: The Ultimate Extreme Self Care Retreat

Two-night stay at the Elms, Friday night July 14th and Saturday night July 15th.

Discounted room rate $179 per night.

Saturday & Sunday morning Yoga, Meditation & Life Coaching workshops lead by Coach Sarah.  $100 for both days.

10% off all Spa services.

Option 2: The Fabulous Self Care Retreat

One night stay at the Elms, Friday night July 14th.

Discounted room rate $179 per night.

Saturday morning Yoga, Meditation and Life Coaching workshop lead by Coach Sarah.

$60 for Saturday only.

10% off all Spa services.

Reserve Your Spot Today

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $179 group discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

To book your spot in the Yoga, Meditation and Life Coaching Workshop click on the below PayPal link

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$100 for Saturday & Sunday
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$60 for Saturday only

 

You may also pay me by check or credit card.  Please Contact Me to make those payment arrangements.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Self Care Sunday, February 26th 1-5pm

When was the last time you gave yourself an afternoon to focus on YOU?
 
Are you interested in learning how to take the best care of your heart?
 
Do you want to learn how to match your inner beauty with your outer beauty?
 
Have you tried meditation but never quiet got it or understood the powerful benefits?
 
Are you tired of mindless eating?
 
Are you ready to develop your own personal Extreme Self Care plan?
You are invited to join our team of Self Care experts on Sunday, February 26th from 1-5pm for an afternoon of education, awareness and FUN.  Click HERE to reserve your spot today.
This fabulous afternoon will take place at Prairie Village’s newest event space Posh Party Kansas City located at 4600 W. 89th Street.
The afternoon will flow like this.
1-1:30pm     Welcome & Social time
1:30pm        Women’s Heart Health – Jeanie Kaeberle
2pm             Matching Your Inner Beauty with your Outer Beauty – Becky Niemeier
2-2:15pm     Break
2:15pm        Meditation & Mindfulness – Tracy Ochester
2:45pm        Mindful Based Eating Solutions – Lynn Rossy
3:15pm        Creating Your Extreme Self Care Plan – Sarah Uchytil
3:45pm        Drawing for Raffle Prizes
4:00pm        Social time & opportunity to meet with Self Care experts 1×1
You can enjoy all of this along with heart healthy appetizers, coffee, tea and water for your ticket price of $25.  Cash bar will also be available.
Space is limited to the first 100 attendees.  We anticipate this event to sell out.
To reserve your spot – Click Here to Buy Your Ticket TODAY
Meet the Self Care Experts
Jeanie Kaeberle, APRN, Health and Wellness Advocate
Jeanie has worked in healthcare for 24 years. She received her BSN from the University of Kansas and a Master of Science in Nursing from Walden University.
In her professional life she works as a Nurse Practitioner in Intensive Care. Her experiences of taking care of patients at their worst motivates her to help teach and encourage others to understand the importance of prevention and wellness.
Throughout her career, Jeanie has had the opportunity to teach and educate at the community, hospital and academic levels. She has taught classes for the American Heart Association and remains certified as an Advanced Cardiac Life Support provider. Her current passion away from the bedside is helping other women to understand their risk and impact of cardiovascular disease related to two major preventable health events: Heart Attack and Stroke.
Her passion for these areas has grown from her own familial and personal experiences. Her presentation will focus no only on the importance of cardiovascular health for women, but also understanding ways to help reduce risk and improve one’s general health and promote lifelong wellness.
Becky Niemeier, Mentor, Motivator & Coach for Mary Kay cosmetics
Prior to Mary Kay, Becky spent 10 years in the corporate world in accounting and finance and 6 years as a high school business teacher. She has her B.S. in Accounting and Masters in Education.
Becky has been a Sales Director with Mary Kay since July 2009 and has been working full-time with Mary Kay since June 2011.  She leads a team of 60 women, earned 2 cars with Mary Kay and received her first diamond ring in July 2016!
Her burning desire is to empower and motivate women to discover their strength, faith and passion through mentoring, coaching and encouragement.
Tracy Ochester, PsyD is a psychologist, Qualified Mindfulness-Based Cognitive Therapy (MBCT) Teacher, and Registered Yoga Teacher (RYT-200).
She has an independent psychology practice in Leawood, KS and a mindfulness coaching practice in KCMO. She teaches mindfulness meditation, mindful self-compassion, and mindful yoga in the community.
As a dedicated ashtanga yoga practitioner and daily meditator, mindfulness practices are an important part of her personal life and she understands the importance of the mind-body connection. Compassion is the common thread that binds Dr. Ochester’s personal and professional practice, believing that we are best able to alleviate the suffering of others when we attend to our own.
Lynn Rossy, Ph.D. is a health psychologist specializing in mindfulness-based interventions. 
She developed a ten-week Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives.  A study on the program was published in the American Journal of Health Promotion in 2014. Results indicate that participants significantly increased intuitive eating and body appreciation and decreased disordered eating (primarily binge eating) in comparison to a wait list control group. Increases in the skill of mindfulness predicted the other positive changes. She wrote The Mindfulness-Based Eating Solution (published by New Harbinger in 2016) in order to offer the scientifically-validated practices in Eat for Life to a wider audience.
Lynn is a long-time practitioner of mindfulness meditation and yoga. She is a Community Dharma Leader (training through Spirit Rock Meditation Center), Mindfulness-Based Stress Reduction Teacher, and Kripalu Yoga Teacher.  She is on the Board of Directors for The Center for Mindful Eating-an international non-profit organization training professionals in the field of mindful eating.  She is a member of Les Dames d”Escoffier International, an organization of professional women with high achievement in the fields of food, fine beverage and hospitality.
She tastes mindfulness in her own life by meditating daily, doing yoga poses whenever possible (even in the grocery store), playing Qigong, taking long walks and biking on the Katy Trail, playing the piano, singing, seeking out delicious food experiences, watching documentary films, and breaking out in spontaneous dance and laughter at any moment.
Sarah Uchytil, PCC, Life & Career Coach, Connector and Change Maker. 
Sarah works with high energy women who are ready to make BIG BOLD changes.  She sparks innovation with creative ideas by listening to her clients on what is said and isn’t said.  Sarah connects women with vivacious energy to who elevate each other to SUCCESS.
Sarah loves to inspire groups of women who are committed to their personal and professional development and growth.
She works with individuals on topics including personal development, extreme self care, leadership skills, resume creation, interview skills and networking strategies.
Sarah spent the first 18 years of her career in various Accounting, Finance and Business Consulting roles in corporate America. In 2007, she hired a coach to help her achieve a better work-life balance. Through coaching, she learned how to remove the energy drains from her life and focus on what she really wanted.
In 2011, she launched her own coaching business Sarah U Coach.  Today, she is a Professional Certified Coach (PCC) through the International Coaching Federation (ICF)
Are You Ready for Self Care Sunday?
Click HERE and Buy Your Ticket today.
Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Create Your 2016 BEST List

2016 has been a year of ups and downs, joys and sorrows, change and uncertainty.

I’ve seen and heard a lot of negativity on social media and the news, especially this week.

One way I’ve shifted my energy is listening to some of my favorite musicians from the 80’s & 90’s.  Prince, George Michael, Duran Duran (Simon LeBon is still with us).

I felt transported back to time which was Happy, Fun and Care Free.

I started thinking about all the happy & fun times I’ve had this past year including going to the Duran Duran concert, watching the Chicago Cubs win their 1st World Series in 108 years, traveling to Encinitas, California for my mediation retreat, going to the Iowa State Fair with my family, winning the dirndl competition at Oktoberfest, exploring the city of Prague and completing my holiday Extreme Self Care Challenge.

Once I got into my happy place I also started reflecting on everything that I’ve accomplished in 2016 including receiving my Professional Coaching Certification along with coaching over 60 clients on topics including creating the next chapter of their career, leaving toxic environments to do work they actually enjoy, growing an existing business, starting a new business from just an idea to making it a reality, building confidence to ask for a raise and promotion and so much more.

Today I invite you to join me on Creating Your Best of 2016. Take a few moments, listen to your favorite music and reflect back on 2016.

What are YOUR BEST experiences of 2016?

What stands out for you?

How did you GROW?

Who have you become during this past year?

Here is the list I’ve created.  Click My Best of 2016 to download & print your copy.

Please feel free to add to the list to capture all of your Best of 2016!

My 2016 BEST LIST

My Best Concert

My Best Sporting Event

My Best Cultural Event

My Best New Restaurant

My Best New Recipe

My Best Book I Read

My Best ME Day (Self Care)

My Best New Healthy Habit

My Best Day with my Family

My Best Day with my Friends

My Best Bucket List item

My Best Adventure

My Best Vacation

My Best Volunteer experience

The Best Thing I did for my Physical Health

The Best Thing I did for my Emotional Health

The Best Thing I did for my Mental Health

The Best Thing I did for my Spiritual Health

The Best Thing I did for my Financial Health

The Best Thing I did for my Professional Development

My Best Professional Accomplishment

My Best Personal Accomplishment

My Best Way I Expressed Gratitude

My Best Way I Expressed Appreciation

What Do You Want for 2017?

Do you like what you see on your Best of 2016 list?

What do you want MORE of?

What do you want LESS of?

Are you ready to KICK START 2017?

Are you tired of just surviving or are you ready to THRIVE?

Starting in January I’m offering 2 amazing ways to start 2017 strong.

KICK START is an 8 week individual coaching program which we will meet weekly for eight 40 minute phone coaching sessions to Kick Start your New Year off right!

THRIVE is an annual success club which we will meet virtually as a group once a month for the next 12 months to stay focused and accountable for your 3 individual THRIVE Goals.  Professional, Personal and FUN.

Enrollment is open in both KICK START and THRIVE

Wishing you a very Happy New Year!

Sarah

Are You Ready to THRIVE?

Which path will you take in 2017?

Survive or THRIVE?

I’m excited to announce the launch of my new group THRIVE – an annual success club.  Starting the week of January 16, 2017 we will meet virtually once a month every month for the next 12 months.

With THRIVE I’m looking for Positive, Energetic, Inspiring women who:

  • Commit to their Goals
  • Contribute to the Group
  • Keep conversations Confidential
  • Celebrate Your Success
  • Cheer each other on

As a THRIVE Success Club Member You Will Create 3 Goals:

  1. Professional
  2. Personal
  3. FUN

Ideas for Professional Goals could be:

  • I want to get a new JOB
  • I want to ask for a RAISE
  • I want to complete a training or certification

Ideas for Personal Goals could be:

  • I want to run my first 5K, half-marathon, full-marathon
  • I want to switch to and stick with healthy eating habits
  • I want to incorporate yoga/ meditation into my daily/weekly Extreme Self-Care practice

Ideas for Just for FUN goals could be:

  • I want to learn to play a musical instrument
  • I want to learn to speak a foreign language
  • I want to achieve X Bucket List Item

Whatever YOUR goals are THRIVE is here to support YOU!

With this virtual supportive community of accountability we will meet once a month every month for the next 12 months starting in January.

Benefits of THRIVE:

  • Monthly Accountability on your Goals:  It’s so easy to write down all of your Goals on January 1st but with THRIVE you will have myself and others supporting you and cheering you on each month to achieve your Goals
  • Meaningful Facilitated Discussion:  Each month I will check in your THRIVE Goals, Celebrate WINS, Discuss Road Blocks, Uncover Opportunities & Create Action Plans for forward movement
  • Extra Oomph:  In addition to creating our goals we will be reading 4 books (one per quarter) & discussing them during our monthly calls.  The books are:
    • Thrive by Arianna Huffington
    • Creating Your Best Life by Caroline Adams Miller & Dr. Michael Frisch
    • What Happy Women Know by Dr. Dan Baker
    • Presence by Amy Cuddy
  • Growth through Connecting with other women who share a common vision of personal and professional growth
  • Safe confidential space to focus on YOU and what YOU really want
  • Private Facebook Page to CELEBRATE weekly success

Monthly THRIVE Meetings:

  • We will meet for 1 hour the 2nd week of every month starting the week of January 16th.
  • All meetings will be virtual (the conference call number will be provided in your Welcome Packet)
  • There will be 5 different virtual meeting options each month.  I’d like you to select which day/time will work best for you but I understand the need for flexibility therefore you have the option to dial into ANY of the scheduled meetings each month.
  • Small group sessions between 6 women in each success club to allow you to Learn from each other, Encourage each other and Inspire each other

THRIVE Membership:

  • $365 annual membership
  • $1 per day because aren’t YOU worth investing in your personal & professional development!

ARE YOU READY TO THRIVE?

To JOIN simply email me at sarahucoach@gmail.com  and I will reserve your spot.

You will then receive an invoice to pay your annual THRIVE membership of $365. Payment can me made via PayPal, Credit Card or Check.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Space is limited to the first 30 ladies who RSVP.  Reserve your spot TODAY!

How Do You Like to Be Appreciated at Work?

Christmas Vacation

Deck the halls with boughs of holly, Fa la la la la la la la!

‘Tis the season to be jolly, Fa la la la la la la la!

One of my favorite holiday movies is Christmas Vacation.  There are so many hilarious scenes in this movie from the Griswold family driving out to the country to chop down their Christmas tree. to Clark checking all the outside Christmas lights on his house, to the arrival of Cousin Eddie and family in their RV.

My favorite scene is when Clark W. Griswold finally receives his long awaited Christmas bonus.  He is so excited when the messenger comes to his door on Christmas Eve with an envelope.  Clark anticipates it is his bonus check as he had received in the past but is shocked to find out instead it is a 1 Year Membership to the Jelly of the Month Club.

Clark worked so hard all year.  He anticipated a cash bonus.  He even put a down payment on installing a pool at his home.

This is definitely a message about Workplace Appreciation gone WRONG.

December is a wonderful month to Show Appreciation and Be Appreciated, but everyone does not give or receive Appreciation in the same way.

I’m incorporating the lessons from The 5 Languages of Appreciation in the Workplace by Gary Chapman and Paul White in today’s newsletter.

Today I’d like you to think about How You Like to Be Appreciated at Work

On a scale of 1 – 10, how appreciated do you feel by your immediate supervisor?

On a scale of 1-10, how appreciated do you feel by each of your coworkers?

When you feel discouraged at work, what actions by others encourage you?

When you want to communicate appreciation to your colleagues, how do you typically do so?

How well do you believe you and your coworkers know how to express appreciation to one another?

Do you appreciate Words of Affirmation?

Do you strive for Quality Time?

Do you appreciate Acts of Service?

Do you enjoy receiving Tangible Gifts?

Knowing your Appreciation Language as well as your coworkers Appreciation Language will lead to so many positive benefits including:

  • Reduction in employee turnover
  • Improved attendance and productivity
  • Greater customer satisfaction
  • More positive relationships between supervisors, staff and peers
  • An overall increased positive outlook on corporate culture and work environment

If you are interested in learning more about Motivating by Appreciation, simply email at sarahucoach@gmail.com.

What I want for YOU is to know your Appreciation Language incorporate it into your Workplace.