What Do You Really Want in 2019?

What Do You Really Want in 2019?

Happy New Year!  Welcome to 2019!

I love January 1st.  It is a clean slate for the year ahead.

If you could do ANYTHING this year, what would it be?

Dream BIG.  The sky is the limit

I recently read a quote which said Goals are Dreams with Work Boots On.

What is one DREAM you want to turn into a GOAL?

Who will you become once you accomplish this GOAL?

How will you get there?

What support do you need to make this DREAM come true?

I have space to work with 4 new clients in January.

Message Me if you are ready to turn your DREAMS into your REALITY.

3 Ways to Bring in 2019

As the sun sets on 2018, now is the time to think about how you will bring in 2019.

Is there something you want to release before you start 2019?

Who or What is not coming with you as you cross over into 2019?

Here are 2 great reminders from my Winter Solstice email.

  1. Reflect, Release and Let Go.Write down everything you want to release in your life. Bad habits, negative thoughts, toxic relationships. What is really draining your energy?

Write it on a piece of paper and make a fire in your fireplace if you have one. If not take your piece of paper outside and light it on fire.  Watch the paper burn as you release what is no longer serving your highest good.

  1. Open up your windows, quickly dust and sweep your house.This ritual is extremely helpful in releasing old, negative or stale energy in your home.

Remember each New Year is a clean slate.

What do you really want to create in the new year?

What If you could do ANYTHING?  What would it be?

Who will you become once you accomplish this GOAL?

How will you get there?

What support do you need to get there?

I am so grateful I made the decision on January 1, 2007 to invest in myself to hire my 1st coach.  At the time I had no idea the significance of my investment.  All the the lessons learned, shifts and changes I made in my personal and professional life.

Now, as I begin my 5th year as a Life & Career Coach I’d like to share my 3 personal favorite ways to Bring in the New Year!

3 Ways to Bring in 2019

  1. Choose 3 Words for 2019.

Which words will guide you and inspire you to create what you want in 2019?

What do you want more of in your life in the new year?

Here are some words of inspiration to get you started.

Awareness                            Action                         Abundance

Believe                                  Build                           Balance

Communication                     Connect                     Compassion

Creativity                               Courage                    Clarity

Gratitude                               Grow                          Grace

Faith                                      Fun                            Forgiveness

Humor                                   Health                        Healing

Inspiration                             Harmony                    Honesty

Light                                      Love                           Listen

Peace                                   Persistence                 Patience

Purpose                                Passion                       Presence

Release                                Restore                       Reflect

Strength                                Stretch                        Show Up

Trust                                     Thrive                          Transformation


  1. Start, Stop, Keep.  Take time to reflect on your habits.

What do you want to START doing in 2019?

What do you want to STOP doing in 2019?

What do you want to KEEP doing in 2019?

Would you like your personalized Start, Stop, Keep worksheet?  Ask Me and I will email it to you.


  1. Create Your 2019 Vision Board

Creating a vision board is one of the most valuable visualization tools available to you. This powerful tool is a tangible representation of where you are and where you want to go. It represents your dreams, your goals and your ideal life. Your mind responds strongly to the visual stimulation-by representing your goals with pictures, words and images. You will actually strengthen and stimulate your emotions. The saying “A picture is worth a thousand words” certainly holds true here.

Message Me to receive your step by step plan on how to create your vision board.

Oregon Retreat – Celebrate Your Gorgeous Life in Cascade Locks Sept 20th – 23rd

September 20th to 23rd  Celebrate Your Gorgeous Life

Join my mentor coach, Jennifer Anderson, and I as we co-host and lead our first long weekend retreat in Cascade Locks, Oregon September 20th – 23rd.

Cascade Locks is home of Bridge of the Gods and is located about 40 minutes east of Portland, Oregon in the Columbia River Gorge.

The theme for this retreat is Celebrate Your Gorgeous Life, Your Heart, Your Soul and Your Journey.

The retreat will kick-off Thursday night, September 20th with a welcome event and restorative yoga glass. Starting Friday morning will have daily retreat activities including hiking, yoga, meditation, intuitive life coaching exercises and wine tasting local wines from the Columbia River Gorge.

We are staying at the Best Western Cascade Locks with room rates range from $162 – $184. Please call 541-374-8777 to book your room today.  Only 6 spots left.

The retreat rate is $497 which includes all your meals, yoga, meditation, hiking, life coaching and retreat activities.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Lavender Yoga at Sweet Streams Lavender Farm

August 25th  Lavender Yoga at Sweet Streams Lavender Farm

Join me for Lavender Yoga at Sweet Streams Lavender Farm on Saturday, August 25th from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class enjoy a glass of Sweet Streams organic lavender lemonade.  You will also receive a lavender sachet to take home.

$35 for Yoga, Meditation, Lavender Sachet & Lemonade.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Sweet Streams Lavender is located at 12233 W. Pawnee, Bucyrus, Kansas.

To RSVP please email me at sarahucoach@gmail.com or call me at 913-481-4791.

Last Call for The Extreme Self Care Retreat July 27th – 29th at The Elms

Are you ready to let go of your Stress and Energy Drains?

Do you need a weekend to Rest, Reset and Recharge?

Do you crave Calm, Peace, Quiet, Time, Relaxation and Serenity?

Extreme Self Care Retreat

I invite you to join me at my 2nd Extreme Self Care Weekend Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 27th – 29th.

This weekend is designed for you to take the best possible care of yourself.

Please RSVP TODAY as there are only a few spots left and I don’t want YOU to miss out.

Below is the full weekend agenda.

Friday, July 27th

8:00pm – 9:00pm           Full Moon Meditation at the field beyond The Elms Gazebo

Saturday, July 28th

8:30am – 9:00am          Check In & Set Up at The Elms Gazebo

9:00am – 10:30am        Welcome & Introductions

Guided Meditation

Coaching Exercise – Identifying & Zapping Energy Drains

10:30am – 10:45am      Break

10:45am – 12:00pm      Beginner / Intermediate Vinyasa Flow Yoga

12:00pm – 6:30pm        Free Time

Small Group Lunch options, Cafe at the Elms, Ventana Grill, Wabash BBQ


Spa Treatments

Pool Time

6:30pm – 8:30pm         Optional Group Dinner & Wine Tasting at Van Till Winery

Sunday, July 29th

8:30am – 9:00am         Check In & Set Up at The Elms Gazebo

9:00am – 10:30am       Guided Meditation

Coaching Exercise – Living an Abundant Life

10:30am – 10:45am     Break

10:45am – 12:00pm     Beginner / Intermediate Vinyasa Flow Yoga

The full weekend retreat rate is $149 for Friday, Saturday & Sunday.

If you can only attend Friday night & Saturday the rate is $79.

**Note** Meals, Spa Treatments and Hotel Rooms are NOT included in retreat price.

RSVP today as there are only a few spots left and I don’t want you to miss out.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.

You will receive 10% off all Spa services.

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.