3 Secrets to a Stress Less Holiday Season

I’m thrilled to invite you to my 3 Secrets to a Stress Less Holiday Season Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri on Sunday, December 3rd.

This exclusive 1-day retreat will include a Yoga, Meditation and Life Coaching workshop led by Coach Sarah on Sunday morning from 10am – 12pm.  Following the workshop, you will be treated to a healthy catered lunch.  You will also have all day access to the Grotto and Fitness Center along with 25% off all Spa and Retail Services.

The intention of this retreat is to relax & unplug. Let go of your holiday stress.

During the workshop, you will focus on developing your yoga and meditation practice along with learning the 3 Secrets to a Stress Less Holiday Season.

You will leave the retreat feeling Refreshed and Relaxed with more Calm, Joy and Peace for the holidays.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. All attendees of the retreat will have access to the grotto for the day of their service.  Click Here for a full list of spa services.

Here’s everything included in this amazing 1-day retreat!

9:30am – 10am: Check in at The Elms Ballroom

10am – 12pm Yoga, Meditation & Life Coaching workshop led by Coach Sarah

12pm – 1pm:  Lunch including black eyed pea hummus, sliced veggies, pita break, variety of wraps, arugula, pear & walnut salad, tea & infused water

Following lunch, you are welcome to relax in the fitness center, grotto or spa.

All Day Access to the Grotto & Fitness Center (9am – 7pm).  Grotto includes Dry Sauna, Steam Sauna, Hot Tub, Steam Shower, Exfoliation Bar, Cold Plunge Shower

25% off all Spa & Retail Services

Your all-day retreat price is $90.  This includes the yoga, meditation, life coaching workshop, catered lunch, and all-day access to the grotto and fitness center.

Please RSVP to Marissa Krems, the Spa Director at The Elms.

Marissa can be reached at either 816-629-2532 or mkrems@elmshotelandspa.com to reserve your place in the 3 Secrets to a Stress Less Holiday Season Retreat.

Any Questions about the Retreat?

Please email me at sarahucoach@gmail.com or call me at 913-481-4791.

5 Steps to Create Your Vacuum of Abundance

5 Steps to Create Your Vacuum of Abundance  

1.  Get really clear on your WHY

Why do you do what you do?

What makes you jump out of bed in the morning?

Having a clear Purpose and Vision is so powerful.  It also helps to get really clear on your Strengths, Needs, Values and Goals.  Having this awareness provides a solid foundation for you to build upon.  Just like the foundation in your home.  If there are cracks in your foundation your home will become unbalanced and more significant problems will start to happen.

One very powerful tool to help you get clear on your WHY is to Create a Vision Board.  Having a daily visual reminder of your Strengths, Needs, Values and Goals will keep you on track and focused to creating the life you really want.

Want to learn more about creating your own Vision Board?  Ask Me

2.  Be Intentional

How do you spend your Time?

How do you spend your Energy?

Is your Time & Energy aligned with your Purpose and Vision?

If not, what shifts do you need to make in your daily, weekly, monthly habits?

3.  Let Go of Your Energy Drains

Releasing your energy drains can be very difficult.  Especially when you may not even realize something or someone is draining your energy because you have been putting up with it for so long.

You may be in a role which is in alignment with your Strengths and your Passion but the environment which you are in could be sucking the life out of you.

Perhaps you work with extremely negative or toxic co-workers or customers.

Perhaps the company’s policies or philosophies make you compromise your integrity.

This goes back to being clear on your Strength, Needs, Values and Goals.

If you are compromising a value which is part of your core foundation of WHO you are – You need to leave the job, relationship, environment.   Need help?  Ask Me

4.  Surround Yourself with Like Minded People

Who are your people?

Who makes you feel really good about yourself?

Who cheers to you to ATTRACT more abundance?

How much time do you spend with them?

What opportunities are available for you to get MORE of WHAT and WHO you really want?

5.  Take the Best Possible Care of Yourself

If you don’t put your oxygen mask on first how can you physically breathe and take care of anyone else in your life.

What is your current Self Care routine?

How do you take the Best Care of yourself each day, week, month, year?

Yoga & Meditation at Sweet Streams Lavender Farm, Saturday, September 23, 2017

Are you ready to relax, unplug and reconnect with nature?

Do you want to let go of your stress and energy drains?

I invite you to join me in my 1st Yoga & Meditation class at Sweet Streams Lavender Farm located in Bucyrus, Kansas, on Saturday, September 23rd from 10am – 12pm.

Start your Saturday morning naturally calm as I lead you through a 90 minute gentle yoga and meditation practice next to the lavender fields.

After class you will receive a bundle of hand-picked lavender to take home with you.  You can also enjoy a cup of Sweet Streams organic Tea Tox lavender tea, a gentle detoxifying tea.  Perfect for after yoga.

All of Sweet Streams Lavender products will be available for sample and sale after class.

You will leave the experience refreshed and rejuvenated with more energy, focus, clarity, self-confidence, awareness, strength and peace.

Reserve Your Spot Today

Class will begin promptly at 10am on Saturday, September 23rd.

Sweet Streams Lavender Farm is located at 12233 W. Pawnee, Bucyrus, Kansas.

To book your spot in the Sweet Streams Lavender Yoga & Meditation class click on the below PayPal link

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$30 for Yoga, Meditation, Lavender bundle & Tea

You may also pay me by cash, check or credit card.  Please Contact Me to make those payment arrangements.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.

Benefits of Extreme Self Care: The Oaks at Ojai, California August 25-26, 2017

I’m so excited to be planning my next Extreme Self Care retreat at the Oaks at Ojai, California.

I will be teaching yoga on Friday, August 25th at 9am and then again on Saturday, August 26th at 4pm.

I will also be the key note speaker on Saturday, August 26th at 7pm on The Benefits of Extreme Self Care.

To book your reservation at the Oaks please call 1-800-753-6257.

http://oaksspa.wpengine.com/about/about-us/

Extreme Self Care Retreat at the Elms Hotel & Spa, July 14-16, 2017

I’m thrilled to invite you to my 1st Extreme Self Care Retreat at the historic Elms Hotel & Spa in Excelsior Springs, Missouri July 14th – 16th.

This exclusive weekend retreat will include a daily Yoga, Meditation and Life Coaching workshop lead by Coach Sarah both Saturday and Sunday morning from 9am – 11am.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with creating your own personalized daily, weekly, monthly and annual Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.  Click Here for a full list of spa services.

Your Extreme Self Care Experience

I’ve partnered with the Elms to create 2 retreat packages for you to choose from:

Option 1: The Ultimate Extreme Self Care Retreat

Two-night stay at the Elms, Friday night July 14th and Saturday night July 15th.

Discounted room rate $179 per night.

Saturday & Sunday morning Yoga, Meditation & Life Coaching workshops lead by Coach Sarah.  $100 for both days.

10% off all Spa services.

Option 2: The Fabulous Self Care Retreat

One night stay at the Elms, Friday night July 14th.

Discounted room rate $179 per night.

Saturday morning Yoga, Meditation and Life Coaching workshop lead by Coach Sarah.

$60 for Saturday only.

10% off all Spa services.

Reserve Your Spot Today

To book your hotel reservation please call The Elms at 816-630-5500.  Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $179 group discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments.  Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

To book your spot in the Yoga, Meditation and Life Coaching Workshop click on the below PayPal link

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$100 for Saturday & Sunday
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$60 for Saturday only

 

You may also pay me by check or credit card.  Please Contact Me to make those payment arrangements.

Questions?  Email me at sarahucoach@gmail.com or call me at 913-481-4791.